NYC Sports and Spine

Learning how to reposition the shoulder using the 3 month old position. Joint centration allows the muscles to function properly and decreases stress on the shoulder. Many times we can’t actually feel proper centration without outside help due to compensation patterns (ie desk jockeys, past injuries etc).

Check out the EVF Performance blog on a warm up routine I came up with to get yourself properly primed to move well before training. Thanks @evfperformance and @joeb_strickland for the assist! https://evfperformance.com/movement-mobility-six-exercises/ #chiropractic #exercise #crossfit #deskjockey #mobility #backpain #shoulderpain #movement #training

This weekend we celebrated the marriage of Kim and Brett! So much fun was had with my beautiful wife and EVF family! Congrats guys! @ Olde Mill Inn

Great weekend working with awesome people @strongfirst! Looking forward to incorporating what I learned in my training and helping others! #bealearnitallnotaknowitall #strengthtraining #strongfirst #chiropractor #kettlebell #nyc

Humbling experience this weekend and a ton of fun! #strongfirst #chiropractor #nyc #sleep #strengthtraining #kettlebell