NLighten Infrared Sauna

This is an amazing practice that can increase dopamine, balance your mood, is a PTSD fighter, Is a blood sugar regulator, Improves Stress levels, Improves back pain and Alleviates Rheumatoid Arthiritis symptoms. And the best thing about this is that an Infrared Sauna is an amazing place to practice this. It's warm, a place you won't be disturbed, is an environment with no distractions. Get Hot! Get Healthy! Get Happy! Ready.Sweat.Glow!

Can’t say enough good things about this juice. With organic ingredients that are low carb & keto friendly, these are the perfect way to nourish your body after a sauna session and keep that clean feeling going. We are so happy to support this sustainable, ecological company and sell these juices at N’Lighten.

Thanks Dr. Axe. Always a great reminder to limit or quit sugar(the white stuff)! Using the sauna can help you detox and regulate hormones and while you're in there, it's a great place to either put on some stress relieving tunes, a guided meditation or just take advantage of the quiet. For after your session, we are selling low carb, keto friendly all organic FARMERS Juices. Get Hot! Get Healthy! Get Happy! Ready.Sweat.Glow!

Been awhile since I posted this. If you need any of the following, and who doesn't? Get Hot! Get Healthy! Get Happy! Ready.Sweat.Glow! ~Heart Health & Blood Pressure Regulating ~Sweating & Activating Detox Function ~Enhancing Mood & Cognitive Function... ~Weight Loss & Metabolic Health ~Inflammation Help ~Sleep Issues ~Skin Health See more

Just some helpful tips to stay mindful, balanced and less stressed this holiday season. You know what is also helpful to stay mindful, balanced and less stressed? 3 guesses and first two don't count.

Borrowed this from Dr. Mowll: "There are 4 main things that you can do to protect yourself from getting sick right now or this winter." 1. Improve your health and your blood sugar. Immune health is closely connected to blood sugar and weight. Do everything you can now to get your blood sugar in a healthy range so that your immune system stays strong. 2. Personal hygiene. Wash your hands regularly, wear a mask in public, social distance when possible, avoid large gatherings. ...You've heard this stuff before, but it's important to re-iterate. 3. Get plenty of rest. As stress increases during the holiday season, it's important to balance yourself by getting more rest and good quality sleep. Rest will recharge your immune health and keep you strong. 4. Supercharge your immune system with the right nutrients and self care rituals. Some rituals may include epsom salt baths, meditation, exercise, taking long walks and sauna therapy. BE WELL!

Share the Love for NLighten Sauna Studio and nominate us for a Hudson Valley Business of the Year. Link in Comments.Share the Love for NLighten Sauna Studio and nominate us for a Hudson Valley Business of the Year. Link in Comments.

Tell us something we didn't know! Get Hot! Get Healthy! Get Happy!

Felt this was something we could all use now...

18 Powerful Tools To Deal With Emotional Overwhelm This Year #18 Last but Certainly not Least - Infrared Sauna Therapy

Make sure you are supplementing B12 if you are vegan or vegetarian. And come try infrared sauna therapy. It won't increase B12 stores but it'll make you feel like a million bucks!