NNOWW Fitness

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Know an amazing trainer tired of the big gym corporate environment? Refer them to us! Now looking for a reliable experienced personal trainers to join the family and expand with us to meet the needs of our continuously growing clientele!! #pt #personaltrainer #personaltraining #personaltrainers #hiringpersonaltrainers #queens #nyc #littleneck #douglaston #greatneck #bayside #nowhiring

Marina Nina Tsapelas has shared her story on the Dr. Oz Show and the Rachael Ray Show to name a few. Marina tells us that there are no shortcuts, no magic, no p...ills. It is all just hard work and dedication. It is confidence you gain along the way, at some point you realise that ‘I GOT THIS. This episode features Marina, a personal trainer and counsellor from New York City who has overcome adversities and lost over 140 Lbs despite of having been sexually abused as a young girl, been involved in a vehicular accident, growing up with the manifestations of Polycysting Ovary Syndrome, and weighing 320 Lbs at her heaviest, Marina explains how her life her life events lead her to find comfort and solace in her excess weight and develop self destructive coping mechanisms. She tells us what pushed her to make a decision to start taking control of her weight and get fit. Through her efforts to stay healthy and fit, Marina is now 4 months pregnant, definitely a feat for someone with PCOS. On this episode we tackle issues such as understanding the emotional side of weight gain, finding the right mentor that will guide you through the nutrition and fitness programs that will cater to your unique needs as an individual and getting to the bottom of the excuses that people use. Find out how Marina is now changing lives by helping them prevent chronic illnesses brought on by obesity and being overweight. Obesity is one of the biggest health issues of the 21st century. With numbers growing rapidly by the minute, affecting both developed and developing nations around the world, one needs to ask what must be done to stop this? According to WHO, in 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 MILLION were obese. 41 million children under the age of 5 were overweight or obese in 2016. We have yet to see what these statistics will be in the future. With the current trend of sedentary lifestyles together with an increased intake of energy and fat dense foods, as well as emotional and mental health issues that encourage negative coping behaviour such as binge eating, it is estimated that 9 out of 10 adults will be overweight or obese by 2050. There are hundreds of weight management techniques flooding the internet, new diet trends popping up left and right, we have digital resources on self help, stress management and nutrition right at our fingertips but many of us still struggle with our weight. Now the question is, what exactly does it take for an individual to effectively control his or her weight? More importantly, what will it take to create a massive change in obesity prevalence around the world? In our documentary Solution to Obesity in the World of the 21st Century we feature real stories from real people who have gradually won their battle against obesity. We look forward to sharing with you what these brave people have gone through physically, emotionally and mentally in order to achieve their weight management goals. The truth is, there is more to the story than the number on the weighing scale. There’s a great amount of lessons to be learned and an even greater amount of inspiration to be gained from these amazing people. We hope that this document series will help you in your journey to fitness, health and happiness.

Join us for a good cause 9am tomorrow Pre Thanksgiving Epic Calorie Scorching @Nkemsway Bootcamp here at @NNOWWFitness 20% is getting to donated to homeless children... if you’re not cooking there’s #NoExcuse!!! #LetsGetIt #FitFam #NNOWWFitness #GoHard #Gym #Muscle #FitSpo #FitChick #Fitmoms #ThanksgivingWorkout #Workout #Fitness #instafit

@poloprincessnyc and @TaurTaurNation took our new 101 class through our first ever beginners boot camp here this weekend!! So proud of them for having the courage to step up and challenge themselves!!! Cant wait for their development and progess!! We decided to incorporate a beginners bootcamp class specifically for our lifestyle change members to help them become acclimated and feel more comfortable and #confident working out... and they all did amazing!! This was the rout...ine (in the post) They had to do it as many times as they could for 30 min (they logged it and will try it again on their own, goal being to beat the number of rounds they previously completed we will be progressing them as a team over the next few weeks, can’t wait!!! #LetsGetIt #TodayIsTheDay #RiseAndGrind #NoExcuses #NNOWWFitness #FitFam #Fitspo #WeightLoss #WeightLossJourney #InstaFit #Motivation #Inspiration #strong #strength #woke #MorningMotivation #gym #muscle #fitness #gohard #EveryDamnDay #NoDaysOff #1000scoopsofdetermination See more

Take your before pics today and get ready to join the #NNOWWFitnessChallenge!!! #NoCheats #DailyActivity #NoExcuses for 30 days - until #Thanksgiving #JoinUs!! #LetsGetIt #NNOWWFitness #GoHard #EveryDamnDay #NoExcuses #gym #lift #motivation #focused #1000scoopsofdetermination

Help #support the cause!! Come get your new @NNOWWFitness T’s hot off the press and pink for #BreastCancerAwareness and #BreastCancerResearch ~ all proceeds will be donated!! Big shout out and thank you to @primeapparelny for their extremely generous donation allowing us to generate and donate more!!

Come show love and join us at the @brooklyn_grand_prix next Saturday!! Words can't describe how excited, happy, nervous and amazed I am at how far @TaurTaurNation has come in such a short time... We have been working really hard together to make sure all the i's are dotted and T's are crossed... I never cease to be amazed at how the human body can #transform when you give up all the excuses, eat what your supposed to eat and just #GoHard #EveryDamnDay I'm so proud of you T... the #strength and #discipline this took only we really know... @lenasmishin thank you for all your help... you are truly amazing @stagereadybymarie let's see this boys salsa!! #transformation #motivation #inspiration #weightloss #fitspo #motivate #lift #fitness #npc #ifbb #npc #mensphysique #NNOWWFitness #NoExcuses

Join us this Thursday for a fun, sweaty, burning zumba class with our Maritza!!!

Zumba with Liz every Monday and Wednesday night at 7:00pm

Always a great work-out...Boot Camp with Nkem!!

Join us tomorrow night and every Thursday night with a fun night dancing those calories away with Maritza G. Godoy!!