Noam Gamady

Monday, June 18 at 7:35 p.m. Movement & Mindfulness Lab Introductory class. Find out how slowing down, gentle movements and awareness can improve your performan...ce, Function and overall well-being. For more information: https://www.noamgamady.com//the-movement-and-meditation-cl #Feldenkrais #MidtownManhattan #Personalgrowth See more

Hi There, join me for an in person experience where you can begin to change your habits using movement to rewire your brain.

Did you see this? Read the story of how real people are discovering the techniques that anyone can learn at the Movement & Meditation Lab. It’s free and you can sign up at http://bit.ly/2KukCvW Have you ever experienced anything like this before? ... Please share if you have By the way, if you do want to feel what it’s like to have freedom from within, easier movement in your body, and more vitality, you’ll get an extra gift when you enroll now at this link http://bit.ly/2KukCvW After you sign up you’ll get a free mp3 of one of Noam’s most popular lessons as an exclusive gift just for joining the group! No purchase required to receive it. There’s nothing you have to do right now after you simply 1. click here http://bit.ly/2KukCvW 2. click the green button 3. enter your name and email, and it will be delivered free to your inbox! The class is this Monday at a safe, convenient, NYC yoga studio that’s easy to get to. Only thing to keep in mind is that time is running out and there’s only room for a few more people! So if you value this gift Noam is giving you, don’t hesitate to share this and bring a friend! See more

What an exciting class last night! This was a first of a monthly crop class movement & meditation Lab where you get to sense, listen and differentiate body habitual patterns. Thank you for taking the time and creating a safe space to explore how you can reduce pain and stress from the inside out. I look forward to seeing you to next class. Thank you Sean Allen Fenn and Shiri Paamony Eshel for the support. Photo credit: Natalia Zukerman

Still a few spots left for my new class, the "Movement & Meditation Lab" tomorrow night! I will be hosting a Facebook live later today for those of you interested in the class and who would like to ask questions about it. The live session will be starting at 7.30PM ET. You can send your questions beforehand or ask in real time during the broadcast. I hope to see you there! :) https://www.noamgamady.com/pages/moving-through-meditation... with Sean Allen Fenn

Movement and learning are in my practice one of the same. https://youtu.be/41gtxgDfY4s

Feeling stuck, and tense has more to do with that how we approach than what we do about it. This past week an old familiar discomfort reemerged. I was reminded of earlier days in my life. As a young adult, I dreaded pain and the vulnerability around disabilities. There was a sense of urgency to fix and get rid of the disruption. Just tell me WHAT I should do to eliminate the problem? pills, supplements stretching exercise you name it I tried it!! Nothing helped. I was perp...etually stressed, tight and apprehensive. Hearing about holistic approaches: movement breath and mindfulness, I wondered, could this possibly work for me? Was I ready for a different experience. I had made up my mind, if there is away to manage my pain from within, I was in. Little by little the blockages, tension and sense of being stuck, began to loosen up. I started experiencing a sense of freedom and vitality. Instead of the restlessness and endless concerns. HOW I approached the discomforts literally and physically changed my experience. These days, I feel more trust and ease then ever before. Join me for a class where you get to experience how to reduce your physical and emotional pain, using some of the most effective tools I have put together based on my experience working with people from all walks of life over the years, movement, meditation, breath, and more. Get registered now. This free event is limited to only 20 people. Click the link below. https://www.noamgamady.com/pages/moving-through-meditation

https://www.instagram.com/p/Bmr1NUBh3RZ/

One of the most rewarding experiences lies in our ability to self connect. Like going to the gym one has to cultivate the practice.

When you listen to your inner voice, use your imagination and tap into your body's wisdom you can experience a deeper sense of self-awareness and a connection to a common goal and purpose. Why do I get up in the morning? To find out more watch this video. ... https://youtu.be/PkKkCWwKhEU See more

Tapping into your power.

Seeing the beauty in others is not rocket science however it does require some practice. #Awareness #Care #Empathy #Consideration

RSVP today: https://bit.ly/2LKylj4