North Fork Grappling

Brian and Kris working on last weeks Rear Triangle series during our Mixed Level class. This week we will be working on proactive and reactive entries to front headlocks and back takes. #grappling #bjj #nogi #northfork #nofo #mattituck #riverhead #cutchogue #jamesport #greenport #southold #triangle #choke #fitness #selfdefense #everydayporrada

Monday Night’s Fundamentals class was packed out! We’ve been having such a great turnout, that we couldn’t hold off any longer on ordering more mats. With that said, in a few short weeks we will be doubling our mat space and adding more classes! Stay tuned! Self Defense, Weight Loss, and Confidence are just a few things we focus on at North Fork Grappling. If you haven’t stopped in yet, what are you waiting for?!... Register online at NorthForkGrappling.com or come down during class to see what it’s all about! Tuesday Schedule: Fundamentals 1 6:00 to 7:00PM Mixed Level 7:15 to 8:30PM