North Country CrossFit

We sure do have a few bad a** Mom’s, that’s for sure . Happy Mother’s Day to our past, present, and future Mothers. Thanks for showing us what real strength is... #mothersday #crossfitmoms #fitness #community #plattsburgh #plattsburghny

MURPH shirts are ! Thanks to @mikeybonbon for this sick design and getting them done up! Check out the details! Monday is coming fast! It is going to be a great day!! #murph #crossfit #fitness #community #plattsburgh #plattsburghny

Some country music in honor of El Capitan (@clang_n_bang_10) and his love of country music while lifting! Tempo squats in full effect! Come join us! The energy has been incredible! #fitness #crossfit #motivation #temposquats #frontsquat #community #plattsburgh #plattsburghny

Squaaaaats today! Cardioooooo tomorrow! #happyhumpday #crossfit #fitness #squats #plattsburgh #plattsburghny

Happy Birthday to one of the most consistent and dedicated members out there! @brinat50 we hope you are having a wonderful day! You deserve it! Especially after getting so swole today! #birthday #crossfit #fitness #motivation #community #plattsburgh #plattsburghny

Saturday partner WOD! 10 RFT (Rounds for Time / 5 per partner). 200m run. 60 Double Unders. 10 Toes 2 Bar. Great way to start the day! Come join us! Bring a friend! #crossfit #fitness #community #motivation #plattsburgh #plattsburghny

T-Shirt order list is ready and in full swing! So is MURPH prep! Half MURPH was today, and everyone was after it! Several new faces as well! Great day to start getting fit! #crossfit #fitness #fitnessmotivation #murph #murphprep #community #plattsburgh #plattsburghny

What’s better than siiiiiiingin’ in the rain?!?! Snatchin’ while it rains! So come on inside, get out of the rain, and we will take great care of you! #crossfit #fitness #motivation #community #snatch #slowmotion #plattsburgh #plattsburghny #nobull

The OPEN! Get registered and then put your name on the board! #theopen #crossfit #fitnessmotivation #fitness #goals #signup #registernow

Spider-Man challenging us on this Hump Day! Body Weight Insanity, building that strength! #fitness #crossfit #bodyweightworkout #community #plattsburgh #plattsburghny

**Feel free to share!** A FREE week?!?! You bet your ! Why? Because it’s RESOLUTION WEEK at NCCF! Come check us out Jan. 4th - 9th, for FREE!... Workouts will be simplified for the entire week, helping to remove any intimidation factor! Not to mention, every workout and movement is infinitely scaleable to suit every single persons individual physical needs! This is a PREMIUM fitness experience that you can now try FREE! We look forward to meeting you! #fitness #crossfit #plattsburgh #plattsburghny #shoplocal #community #health #promotion #resolutions

Hump Day’s 10:00am class doing some end of the year CLEANING! Get it?! . It’s almost 2021, so don’t wait to JUMP into this action! I did it twice! Grab a gift certificate NOW for someone you love, and make sure they can start 2021 on the path to a healthier future! #crossfit #fitness #healthylifestyle #wellness #community #hangpowerclean #doubleunders

Give the gift of health and wellness! If you know someone who needs a positive change in their life, not just physically, but mentally and emotionally as well, then now is the time! Give them an entire fitness family of supporters to help lift (pun intended ) them higher than they were yesterday! #giftcertificate #giftideas #gift #fitness #healthandwellness #crossfit #plattsburgh #plattsburghny #shoplocal

P vs. R - The Strict Pull-Up The Pull-Up is probably the single most sought after movement in CrossFit. It requires lots of hard work and dedication for most of our athletes. It also offers one of the biggest rewards! In this video you will see some of the most commonly used progressions in building up to the pull-up.... Message us if you would like to do a pull-up some day! More scaling videos coming ! #pullups #tutorial #strictpullups #fitness #fitnesseducation #coaching #progressions #plattsburgh #plattsburghny #community

And a Happy Filthy Fifty to you, Jeff! I’m sure all of our athletes have plenty of nice things to say to you after doing this WOD today! #birthdaywod #birthday #filthyfifty #fifty #crossfit #fitness #community #plattsburgh #plattsburghny

Another great day at the bar! Excellent work today everyone! #crossfit #fitness #thebar #gymnastics #pullups #toes2bar #muscleups

Row Row Row your... SELF in here today! (Okay, that was a terrible pun!). No better time than now to start a new adventure! #fitnessmotivation #fitness #crossfit #community #plattsburgh #plattsburghny #ringrows

We are very excited to announce the newest member to our coaching staff Staci C-Kelly! Staci is a Physician Assistant practicing Internal Medicine in Plattsburgh. She has a background in sports medicine and her L1 coaching certificate. She found CrossFit in 2014 and immediately loved the methodology. It fits perfectly with her focus on health, fitness and longevity- she has a true passion for helping people be the healthiest version of themselves. #fitness #crossfit #coach #coaching #hwpo

A.) "Death By Row Calories" Minute 1: 1 Calorie Row Minute 2: 2 Calorie Row Minute 3: 3 Calorie Row *Continue this pattern until athlete can not complete number of calories in given minute... *REST 5:00* B.) "Death By Ski Calories" "Death By Row Calories" Minute 1: 1 Calorie Row Minute 2: 2 Calorie Row Minute 3: 3 Calorie Row *Continue this pattern until athlete can not complete number of calories in given minute. #cardio #fitness #crossfit #concept2rower #concept2bikeerg See more

update! The calendars are in, and we have started distribution! Message Ian Fleury if you have not already arranged a pick-up or finalized making your donations! We did order a FEW extra, so message Ian if you want one! Thank you again to Angela Bernard for your time and energy! ... Through this pandemic, nothing has been easy for anyone, especially small business owners like Angela and Ian/Duane of NCCF. Yet, they still help and support projects that will benefit others in their community. It’s great that we could have some fun making this calendar, and still have the ability to fill some bellies this Holiday Season! Final numbers and details coming soon! Joint Council for Economic Opportunity - JCEO #calendar #fitness #charity #foodshelf #jceo #crossfit #community #plattsburgh #plattsburghny #supportlocal #bringingsexyback

We really do have a great time WORKING OUT! Join us, you won’t regret it! Well unless of course you are caught dancing... Love that energy!!! #workingout #dance #thatsmyjam #crossfit #fitness #coach #workout #hiitworkout #hiit #grooving

4:15 having a big bowl of Crunch Berries! 18min AMRAP - 8 TTB, 10 DB Snatch (50#/35#), and 12/10cal Row! If you like cereal, join us now! #cerealwods #wods #wod #crossfit #fitness #workout #toes2bar #snatch

Thankful for our athletes. Thankful for our coaches. Thankful for our health.... Thankful for this amazing community. We wish the very best for you and those you love not only today, but everyday. Now go and stuff your face, you earned it! #thanksgivingwod #turkeyday #crossfit #fitness #riseandgrind #community #thankful #workout #hiitworkout #hiit