Northern Heating And Air

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Fun Fact of the Day: Trouble sleeping? According to some studies, up to 30% of Americans suffer from insomnia related health problems. Did you know that the temperature of the room where you sleep is one of the most important factors in achieving quality sleep? The best temperature for optimal sleep is approximately 65 degrees, with most doctors suggesting a range from 60-67 degrees Fahrenheit. Our body temperature lowers at night when we sleep. This pertains to a biologica...l process called circadian rhythms. By lowering the room temperature at night, it can assist your body’s internal temperature regulation to avoid sleep disturbance. Helping the body lower the core temperature can generally help you fall asleep faster as well. Don’t want to have to deal with changing the thermostat temperature every night? Call us today at (518)745-0401 to learn more about a hassle free programmable thermostats.

Wishing everyone a Happy New Year. Here’s to hope in starting a better year than the one we leave behind. Please stay safe tonight.

Wishing everyone a Merry Christmas from our family to yours.