North Main Counseling

The Coronavirus has forced clients and providers to cancel in- person counseling or therapy sessions. The new normal in mental health services is Telemental health, the provision of remote mental health services through a secure video and audio website. North Main Counseling now offers Telemental health using Doxy.me. Doxy is a secure cloud-based HIPPA-compliant telehealth platform that allows you to meet with your therapist from your home, office or anywhere you have... internet access and privacy. For more information call 607-545-4532 or email gmoss@northmain-counseling .com.

EMDR for panic episodes and anxiety

Here's a short video about EMDR

"Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don't give up" -- Anne Lamott.

New year. We get another chance to do what's right.

The article talks about helping others but easily can be applied to self. Gretchen Rubin has some helpful Youtube videos that are fairly short. https://www.youtube.com/watch?v=4hY8vdz34aw

Giving up processed food is work. Lots of work planning, preparing, and convincing family to get on board. But what's the cost of eating ultra-processed food that "account(s) for almost all of the added sugars Americans eat"?

One more reason to get right with sleep.

Worth a look...

Done Overeating? Join us on Thursday nights in February for our 4 week series on managing over eating. Gregory Moss, LCSW, and Michelle Nardi, R.D. will facilitate the group. Starts February 11, 2016. Call 607-545-4532 or visit doneovereating.com to register. Watch our video below.

Sugar: I love it, I hate it!