Now: Yoga & Movement

Every voice matters. We are sharing ours today, we hope you do too. #vote

Join Amanda at 12 pm tomorrow live on Facebook right here on our page or via Zoom (signup at https://nowyogamvmt.com for the link). This class will be all about the shoulders & wrists. :)

Join @amandagormn for our last outdoor class of the season! It’s been such a lovely one. Thanks to @i_square and all of our sweet students for practicing with us!!! Posted @withregram @i_square Join @nowyogamvmt for their final outdoor Friday Flow tomorrow on the lawn! Fresh air & inner peace pre-registration required

Welcome to the first of our weekly lunch hour series! Take a few moments to get settled in for practice. All you need is a chair or spot on the floor to sit. Join Amanda every Wednesday at 12 pm ET for an accessible and gentle chair yoga class designed for those working from home. We'll explore a variety of movements to help you connect to your body, your breath, and to the present moment. You'll leave class and return to your daily tasks feeling refreshed, relaxed, and gro...unded. Join by Zoom by registering for class at https://nowyogamvmt.com/schedule

Join Amanda today for Chair Yoga for Remote Workers at 12 pm ET! This class is accessible for all & will offer you a bit of time to connect to yourself. A midweek boost of body awareness for better productivity? Yes, please! Today's focus is all about the stuff above the waist: neck, upper-spine, shoulders, wrists. All you need is a chair or floor to sit on. :)