Nueva Alma Yoga And Wellness Studio

How do you show up for yourself in a way that contributes to your wellness and personal growth? . . If you're drawing a blank, what practice(s) can you integrate into your routine that will serve you? .... . As we approach the end of a year unlike any other, it can be tempting to dive into endeavors outside of ourselves. It is a season where many feel inspired (or pressured) to give gifts, and family gatherings are likely to look and feel a lot different this year. . . Instead of fixating on how to please & accommodate everyone during this time, or focusing on what isn't pleasant or ideal, what can we do? . . The one thing that is always in our power is the ability to show up for ourselves. . . One way you can show up for yourself is by setting time aside for YOU. This time can be used for meditation, yoga, or even reading a good book. . . As long as this time is 100% dedicated to realigning with what your soul is calling for, you can't go wrong. . . There are a ton of yoga classes and meditations available via nuevaalma.com - we hope that, if you are struggling to show up for yourself, we can help by encouraging you to show up with us! . . Namaste . . #om #wfh #wfhyoga #lockdownyoga #athomeyogi #yogaathome #meditation #meditate #motivation #yogamotivation #yogacommunity #wholesomeyogi #innerstanding #yogapoll #yogaforwellness #almatribe #nuevaalma #spirituallystrong #spiritualwarrior #innerpeace #yogaonline #askyogis #innerstrength #growth #gratitude #faith #almaflow #nuevaalmaflow #yogaforall See more

Wow!! Where are my dog and cat parents!? You all know how much I looove my pawTree products for Luna. These sales are through Nov 30th! All new customers can also use the code INTRO4U and enjoy 20% OFF your first order! www.pawtree.com/ALMAWellness

How do you practice stillness every day? ~or~ How can you introduce more stillness into your experience? . Let us know! ... . It can be hard to find stillness, or appreciate it when it arrives, because we live in a society that values action and accomplishment over rest and replenishment. With this kind of attitude, we can burn through energy and resources really quickly, both in a global and a personal sense. . Yoga helps us balance the mind, body, and spirit so that we can more readily discern when we need to act and when we need to rest. . We'd love to hear what you do to bring stillness into your day! . Namaste . . #om #wfh #wfhyoga #lockdownyoga #athomeyogi #yogaathome #meditation #meditate #motivation #yogamotivation #yogacommunity #wholesomeyogi #innerstanding #yogapoll #yogaforwellness #almatribe #nuevaalma #spirituallystrong #spiritualwarrior #innerpeace #yogaonline #askyogis #innerstrength #growth #gratitude #faith #almaflow #nuevaalmaflow #yogaforall See more

NUEVA ALMA IS ALSO YOUR HOME FOR ALL THINGS PERTAINING TO PET WELLNESS TOO! As much as all of you know, I love my Luna. And you all know how much she has suffered with her sensitive belly issues.. So, I know we have chatted about it and wanted to share with you the company I have found and I KNOW you will just love what they have to offer as far as holistic, clean food for our dogs and cats. They have an amazing line up of superfood sprinkle seasonings for their foods, fresh ...made treats and lots of other wellness for our fur babies. It is all Luna approved! LINK IN BIO! Feel free to check them out www.pawtree.com/ALMAWellness She is on her second month of food and treats and loving it.. Enjoy this code:INTRO4U and receive 20% off your first order. Let me know if you have any questions! #nuevaalmayogaandwellness #almainstitute #almatribe #latinayogi #njwellness #nywellness #furbaby #EricaGarciaYoga #petwellness

Does the intention you bring to your practice shift seasonally? . . Perhaps you like to bring more warmth to your practice in the cooler months, and slow down when the sun shines brightest. Maybe you're just the opposite. .... . Sometimes we don't realize how the world around us affects the way we approach our yoga. Take some time to notice next time on your mat how you may be shifting with the seasons. . . Whatever your approach, we hope you can join us for one of our upcoming online classes! Check out the full schedule on MINDBODYONLINE. . . Namaste . . #om #wfh #wfhyoga #lockdownyoga #athomeyogi #yogaathome #meditation #meditate #motivation #yogamotivation #yogacommunity #wholesomeyogi #innerstanding #yogapoll #yogaforwellness #almatribe #nuevaalma #spirituallystrong #spiritualwarrior #innerpeace #yogaonline #askyogis #innerstrength #growth #gratitude #faith #almaflow #nuevaalmaflow #yogaforall See more

Yoga is the yoking, or unifying, of body, mind, and spirit. . . When you commit to your practice, you commit to wellness. Why not commit to one of our online classes? Check out the many offerings we have and sign up today!... . . Namaste . . #om #wfh #wfhyoga #growing #athomeyogi #yogaathome #meditation #meditate #connectwiththeself #innerconnection #njyoga #jerseygirl #neverstopgrowing #innerstanding #community #almatribe #nuevaalma #spirituallystrong #spiritualwarrior #innerpeace #compassion #yogaonline #kindness #innerstrength #growth #libertad #faith #yogaquotes See more

Let us know in the comments below!! . . Do you consider yourself a yogi or do you just do yoga as a hobby? .... . Do you find your yoga influences you off the mat, or does it only matter to you for as long as you are moving? . . Sometimes yoga means different things to us at different stages of our lives. What does it mean to you, and to what degree does it influence your idea of who you are? . . Namaste . . #om #wfh #wfhyoga #lockdownyoga #athomeyogi #yogaathome #meditation #meditate #motivation #yogamotivation #yogacommunity #wholesomeyogi #innerstanding #yogapoll #yogaforwellness #almatribe #nuevaalma #spirituallystrong #spiritualwarrior #innerpeace #yogaonline #askyogis #innerstrength #growth #gratitude #faith #almaflow #nuevaalmaflow #yogaforall See more

We act from fear when we strive to avoid suffering. We act from love when we choose to rise above it. . . The next time you find yourself making a decision, pause and examine your motives. What would you do if you weren't afraid?... . . If you were acting from a place of love, what would your next move be? . . To observe what forces move us is to better understand where we require flexibility and where we require stillness. Each moment calls for something different. . . You get to decide what energy drives your decisions. . . Namaste . . #om #wfh #wfhyoga #growing #athomeyogi #yogaathome #meditation #meditate #connectwiththeself #innerconnection #njyoga #jerseygirl #neverstopgrowing #innerstanding #community #almatribe #nuevaalma #spirituallystrong #spiritualwarrior #innerpeace #compassion #yogaonline #kindness #innerstrength #growth #libertad #faith #yogaquotes See more

Do you believe there is a connection between yoga and nature? Let us know! . . Many of us pursue yoga to fill a gap in our lives, or to re-claim our minds from stress and distraction. .... . When we finally are able to be present, we start to notice things, like the feeling of a cool autumn breeze or the sweet sound of a bird outside our window. . . Many yoga poses are named after plants and animals, like tree pose or eagle pose. . . Everyone's view of nature is as varied as their experience and relationship to their yoga practice. Take some time today to reflect on what that means for you. . . Namaste . . #om #wfh #wfhyoga #lockdownyoga #athomeyogi #yogaathome #meditation #meditate #motivation #yogamotivation #yogacommunity #wholesomeyogi #innerstanding #yogapoll #yogaforwellness #almatribe #nuevaalma #spirituallystrong #spiritualwarrior #innerpeace #yogaonline #askyogis #innerstrength #growth #gratitude #faith #almaflow #nuevaalmaflow #yogaforall See more

If you never struggled, where would you be now? Who would you be as a person? . . Sometimes the unpleasant things in life teach us how to become our best selves. They push us to evolve beyond our comfort zone and explore new possibilities. .... . Those are the moments that show us who we really are and how much we are capable of. . . For those of you who have been struggling to get on the mat, we have a variety of online offerings that you can access as a member. Check out nuevaalma.com and click on "Classes" to find out more. . . Namaste . . #om #wfh #wfhyoga #growing #athomeyogi #yogaathome #meditation #meditate #connectwiththeself #innerconnection #njyoga #jerseygirl #neverstopgrowing #innerstanding #community #almatribe #nuevaalma #spirituallystrong #spiritualwarrior #innerpeace #compassion #yogaonline #kindness #innerstrength #growth #libertad #faith #yogaquotes See more