Nutrition Insights PLLC

Purple is hot this year! Did you think that the purple was just for Brussel sprouts? Surprise! Purple also looks good on broccoli. Click the link to learn more about this pretty alternative. #purplebroccoli #eatyourveggies https://1l.ink/PDLR6P6

Have you heard about the silent reflux? Many people have it but don't know because the symptoms are not the same as traditional indigestion problems. Click to learn more about it. https://1l.ink/JL2DVV4 #healthychoices #silentreflux

Fan favorite and sometimes no so much a fan favorite, broccoli can be a popular choice on the dinner table. Click the link to read 20 facts you may or many not have known about the stalky veggie. (I like #20) https://1l.ink/VNF7CBH #healthychoices #broccoli #eatyourveggies

Purple Brussel sprouts are popping up everywhere! What is behind this colorful veggie? Check out all you need to know by clicking the link below. https://1l.ink/CF6CFD8 #purple #healthychoices

Do you suffer from acid reflux? Natural remedies are a hot topic these days. Many say that ginger is a great natural way to combat acid reflux? Click the link below to find out if ginger is the right choice and how it can help. https://1l.ink/J34KNVV #ginger #healthychoices

November is Diabetes Awareness Month. Chances are someone you know or love has diabetes. 1 in 3 people have prediabetes and don’t know it. Know your numbers and take the time to take care of yourself.

November is National Diabetes Month. The focus this year is on kids who are affected by diabetes. This includes kids who are diagnosed with Type 1 diabetes and Type 2 diabetes. Get to know the difference.

Want to make tomorrow easier? Start now. Spend the time to make your breakfast for tomorrow. Your tomorrow self will thank you. #dietitian #dietitiansofinstagram #dietitianmom #momlife #dadlife #healthylifestyle #motivation #motivationmonday #mondaymotivation #nutrition #nutritiontips

One important strategy for improving a persons health is to make small changes. Small changes can yield big results. One example of such change is swapping oranges for orange juice. Check out the nutritional difference and think about this next time you reach for some juice. Www.mynutritioninsights.com

September is families eating together month. This is one more important reason to take the time to eat together. Democracy starts at home. #dietitian #registereddietitian #familieseatingtogether #itshardbutworthit #dietitiansofig #dietitianmom #septemberisfamilymealsmonth