Nutrition Energy

My husband and I planned to head out for an early-ish morning bike ride together!! (Such a treat now that our kiddos are old enough for us to do so ). . I get up early naturally, so made some pancakes, hard boiled eggs and peeled clementines to fuel our ride and keep our kiddos happy and fueled when they wake up! . We do eat what we like, and we don’t shun or avoid any foods. But I also do make a (now really subconscious) effort to include a variety of foods at most meals: ...Carbs for energy. Protein for muscles, brain etc. Fiber rich foods for a healthy gut microbiome and overall health/satiety. -Plus great taste for all. . Now it’s time to suit up and prepare to hit the open rode. . Fuel well and have a great day! . #nutritionenergy nutrition #sportsnutrition #sportsRD #fuel #fuelyourbody #bonehealth #athletetriad #reds #training #performance #runner #marathonrunner #triathlete #marathontraining #eatingdosorderawareness #eatingdosorderrecovery #calcium #dietitiansofnyc #dietitiansofinstagram #triathlete #sportsnutrition #sportsnutritionist #balance #foodfreedom #noguilt #noguiltfood See more

Looking out on the water and reflecting on the past year (or really, the last 14 months). . I am feeling grateful that we have remained safe and healthy throughout this difficult year. . I am feeling hopeful, since my husband and I are fully vaccinated and especially after our two older boys were able to get their first COVID 19 vaccine yesterday. Five weeks until we can finally let them go inside their friends houses and start to feel like normal teenagers again. ... . I am feeling uncertain about what this fall and next year will look like for our kids (back to school full time we all hope!), and how our transition back to our offices and places of work will look and feel. . Today, and throughout it all, one constant is that I enjoy moving my body, testing my limits and potential and enjoying the scenery as I ride or run by. . Have a great Saturday and weekend friends! . #nutritionenergy #mindfulnovement #gratfeul #hope #optimistic #vaccinated #sportsnutrition #sportsRD #fuel #fuelyourbody #bonehealth #athletetriad #reds #training #performance #runner #marathonrunner #triathlete #marathontraining #eatingdosorderawareness #eatingdosorderrecovery #calcium #dietitiansofnyc #dietitiansofinstagram #triathlete #sportsnutrition #sportsnutritionist #balance #foodfreedom #noguilt #noguiltfood See more

I am loving my new guacamole keeper container! . We LVE guac in our house and make it often. But it always turns brown in the fridge. I will still eat it, but no one else in my family willuntil now! .... Swipe to see how amazing it looks when I open the container (made fresh last night by my husband), and agin to see what I did it for lunch. . Do you have any other kitchen gadgets that you love/can’t live without? . Do tell. Please. . #nutrition #sportsnutrition #sportsRD #fuel #fuelyourbody #bonehealth #athletetriad #reds #training #performance #runner #marathonrunner #triathlete #marathontraining #eatingdosorderawareness #eatingdosorderrecovery #calcium #dietitiansofnyc #dietitiansofinstagram #triathlete #sportsnutrition #sportsnutritionist #balance #foodfreedom #noguilt #noguiltfood #guacamole See more

Looking for a podcast to listen to on your next run, walk or while making dinner? . Might I recommend checking out the @rambling_runner podcast with Matt Chittim. His podcast is always awesome, and in this week’s episode he interviewed me about my new book, High-Performance Nutrition for Masters Athletes, and all things sports nutrition. . Check it out and let me know what you think. ... . . #nutrition #sportsnutrition #sportsRD #fuel #fuelyourbody #bonehealth #athletetriad #reds #training #performance #runner #marathonrunner #triathlete #marathontraining #eatingdosorderawareness #eatingdosorderrecovery #calcium #dietitiansofnyc #dietitiansofinstagram #triathlete #sportsnutrition #sportsnutritionist #balance #foodfreedom #noguilt #noguiltfood See more

Happy (Belated) Mother’s Day to all! . I didn’t look at my phone or computer yesterday, and spent the day with my family. . Our three amazing kiddos made me this delicious berry cobbler and completed the treat with some vanilla ice cream from our favorite local homemade ice cream shop. ... . I slept in, then went for a bike ride before the kids were up and ready to do anything (teen boys sleep in!) . We hung out outside, had fish tacos for lunch, cobbler a la mode for dessert, went for a leisurely walk on the beach and ordered in dinner. . Grateful that I am mom to our three amazing children and that we were able to spend the day together. . It’s been a challenging year for all, and I do not take our time together for granted. . #nutritionenergy #mom #mothersday #momof3 #momofteens #triathlete #runner #sportsRD See more