Nutritious Well Being

Do you feel like you may as well throw in the towel every time a holiday rolls around? Diets can be so hard to stick to during holidays because they advise you to eliminate entire food groups. They have you programed to think that certain foods are bad. . July 4th weekend is usually filled with family, friends, BBQ’s and lots of FOOD. . Make sure you start your day with a well balanced breakfast that includes protein, carbs and fat. Don’t skip your snacks o...r lunch to save room! This will just leaving you feeling extremely hungry and you’ll be more likely to overeat. . Stay hydrated throughout the day especially if your sipping cocktails on a bright sunny day! . Get in some physical activity about 20-30 minutes. Pick something you enjoy so it doesn’t feel like a chore. . Enjoy your favorite foods! . What’s your favorite summer food? Comment below See more

Should we work together? . Are you tired of dieting Do you feel like the world of dieting and nutrition information is a minefield? Does dining out causes major stress?... Do you feel like your daily life is too hectic to have a balanced diet? Is consistency is something that you struggle with? . 1:1 nutrition coaching that is specifically tailored to YOUR lifestyle and YOUR needs can be empowering! Through my program I will: Teach you HOW to eat Help you realize that all foods fit Help you gain the confidence to navigate dining out and all the wonderful events that offer food Most importantly you will have continuous support and accountability throughout the process. . If you are ready to make changes that last book a 15 minute discover call..Link is in my bio See more

Do you feel like you are constantly going back to the beginning and trying to start overLet’s face it we can’t go back in time and dwelling on our unsuccessful attempts at dieting is not worth it. . Remember you didn’t fail the diet the diet failed you . We all have very busy but very different lifestyles. Our lifestyles shouldn’t have to fit into our diets, our diets need to fit into our lifestyles. There is no one size fits all approach to dieting. ... . Stayed tuned for my 1:1 coaching program launching the end of June where we will work through all of this and together create a plan that is tailored to YOUR needs and busy schedule. . Who’s interested? Click the link in my bio to book a 15 minute discovery call. See more