Nuyorican Sage

Wellness is not just in the body but in the home and office too. What lifts your spirits and connects you with nature? Nature... ah the wonders and beauty. Now is such a wonderful time to bring the rainbow inside. Visit your local nursery. Bring life into your home. It will certainly help lift your spirits and make the home so aesthetically pleasing (as they clean the air too). #nuevaalmayogaandwellness #njwellness #cactus #colorsoftherainbow #planttherapy #motherearth #chroniclesofahealthcoach #almatribe #ericagarciayogalife #nuyoricansage

I love the myravi weighted blankets! They were a staple in my yoga studio. So many have purchased their own for their home practices that I have a weekly class using it! Did you know? JOIN US! SUNDAYS, 9AM - myravi Weighted Slow Yoga and Sculpt - OPEN LEVEL For class - join us as a member or just a drop in. The punchpass link is in the bio above. Don't own a ravi? Whoa, don't know what you are missing. Click on the myravi link in my bio too! Use my code and enjoy 10% off yo...ur single or bundle pack. If you ask me, if you can afford 2, just get them because once you have one... you will kick yourself. They are so therapeutic, and versatile. Wonderful addition for your yoga practice, meditation practice, during stressful times, for those that suffer from anxiety. Some use them for their children to calm them and provide support, especially wonderful for children with autism. Hope to see you in class! DM me any questions. #nuevaalmayogaandwellness #myravi #ravi #raviweightedblanket #raviyogaclass #yogacommunity #yogascuplt #yinyoga #yogaprop #njwellness #autismsupport #nywellness #yogaclass #yogacommunity #accessibleyoga #yogaforall #yogatribe #almatribe #ericagarciayogalife #bergencountynj #bewell #anxiousfeeling #calmthenervoussystem #raviyoga #ericagarciayogalife #beginnersyoga

I'm so sick and tired of hearing about all of the dog food recalls. It feels so good to know I get customized pet food for my Luna. PawTree is made and shipped from the USA. 100% money back guarantee. Natural, nutrient dense real, clean food for your dogs and cats. The pet seasonings are amazing and literally addictive! My Luna sees me pick up that bottle and she runs to her plate. Every month, I mix it up. The treats are so delicious. Real chicken, turkey or beef and othe...r fruits and vegetables. All dehydrated or freeze dried. No mystery to it. I always know when Luna wants a treat because she will run and sit in her bed and smack her lips. In the evenings, we give her a dental treat to keep her teeth clean and breathe fresh. I tell you, we went from having a not so healthy gut dog to one happy girl. She still has a sensitive stomach. Don't get me wrong. So, when she does have one of those days, I just add a probiotic to her food and she clears right up. There really is something for every pet. Click on the link in my bio above and fill out the pet profile quiz. Let them know your pets special needs, allergies, etc... and they will customize a whole nutrition plan for you. Don't forget to upload your pet's pic. It is really cute to see all the bags come customized. Perfect for those multi-pet households. Want to type out the site on your own browser? Go to www.pawtree.com/ALMAWellness #nuevaalmayogaandwellness #njwellness #petwellness #furbaby #rescuedogs #furbabies #dogfood #catfood #pittiemom #doggroomer #doggiedaycare #dogwalker #shelterdogs #fosterdogs #almainstitute #mypetismyfamily

WHERE HAVE YOU BEEN? I MISS YOU! I have updated my weekly class schedule! Join us!! To join us and register, click on my punchpass link in the bio above. You can purchase monthly, weekly and drop in class passes. Meditation is still FREE! Sunday through Friday - 7:30am EST SUNDAY - Meditation, 8am Nueva Alma Flow, 9am Beginners Foundational class MONDAY - Meditation, 8am Ashtanga Influenced Vinyasa... TUESDAY - Meditation, 8am ALMA Blend - Open Level, 5pm Chair Flow WEDNESDAY - Meditation, 5pm Restful Reset - Yin & Flow THURSDAYS - NO CLASSES FRIDAY - Meditation, 8am Freedom Friday Flow - Exploratory asana SATURDAY - NO CLASSES I look forward to guiding you on the mat!! #nuevaalmayogaandwellness #almatribe #njyoga #virtualyoga #vinyasa #ericagarciayoga #njwellness #vsg #vsgsupport #latinayogi #yogamujer #beginnersyoga #learnyoga #youcangoit #yogacommunity #almainstitute #diversityinyoga #getonyourmat #practiceandalliscoming #openlevel #meditate #fitfam #feelwell #nyyoga #beauthentic #starttoday

Self care Saturdays! I never thought to add fresh fruits too... Looking at this picture I may be inspired to try something new and different. Have you ever used something other than fresh herbs and flowers?