Nyack Yoga

TODAY! 9:30 am Vinyasa with Delia Kelly 6:00 pm Vinyasa with Polina Fridman All Levels Welcome Take care of you today.

TODAY! SUNDAY OFFERINGS with Laura: 9:30 am Vinyasa 1:00 pm Aerial Yoga 4:15 pm Yin Yoga... All Levels welcome. There is a street fair in Nyack today. Please allow for extra time to get to the studio. Our studio can be accessed by car from Gedney Street.

TODAY! 9:30 am Vinyasa with Delia Kelly 6:00 pm Vinyasa with Polina Fridman All Levels Welcome Take care of you today.

TODAY! SUNDAY OFFERINGS with Laura: 9:30 am Vinyasa 1:00 pm Aerial Yoga 4:15 pm Yin Yoga... All Levels welcome. There is a street fair in Nyack today. Please allow for extra time to get to the studio. Our studio can be accessed by car from Gedney Street.

TODAY! Join us, space is still available.

Tomorrow! There's still space available! Pre-register and save $10!

Tomorrow, Friday, July 12 OFFERINGS 9:30 am Vinyasa / All Levels with Erina 6:30 pm Happy Hour Yoga: Join Gina as she guides you through a grounding flow, restoring balance. All levels welcome.... View the complete schedule at : https://clients.mindbodyonline.com/classic/ws #nyack #nyackyoga #friday #vinyasa #breathe #ground #move #yoga

THURSDAY OFFERINGS: 6:15 am Vinyasa / All Levels with Laura 9:00 am Mindful Vinyasa / Level I/II with Petrina 6:30 pm BUTI Yoga is cancelled tonight - sorry for the inconvenience!

DEEPLY RESTORATIVE YOGA with Laura Kallen. THIS SATURDAY, JULY 13, 1-3pm Restorative Yoga is a quieting and nourishing practice. When we are distracted and rushing, there is a layer of anxiety and tension on top of our movements. Restorative yoga helps to set the stage for peeling away the layers of tension, for releasing emotional stresses and physical misalignments. Restorative yoga is an opening and receptive practice which helps to facilitate health and healing. It’s a b...eautiful compliment to a vinyasa practice. Benefits of Restorative Yoga include relieving symptoms of chronic stress which can help to: -Lower heart rate -Increase fertility -Increase in creativity -Heals the organs and digestive system -Create a deeper sense of stillness which can benefit and encourage a meditation practice -Strengthens the immune system -Restores the natural alignment of the physical body and the breath Restore and rest in this 2 hour practice. Learn how to take your restorative yoga practice and integrate it into your life, deepening the connection to yourself and opening the door to meditation, feeling more balanced and peaceful and stress management. All levels are welcome. Pre-registration is highly encouraged as space is limited and this workshop is very popular. $30 Pre-Registration / $40 At the Door To Register: https://clients.mindbodyonline.com/classic/ws

This Saturday! Reserve your space today! Benefits of Restorative Yoga include relieving symptoms of chronic stress which can help to: -Lower heart rate -Increase fertility... -Increase in creativity -Heals the organs and digestive system -Create a deeper sense of stillness which can benefit and encourage a meditation practice -Strengthens the immune system -Restores the natural alignment of the physical body and the breath Restore and rest in this 2 hour practice. Learn how to take your restorative yoga practice and integrate it into your life, deepening the connection to yourself and opening the door to meditation, feeling more balanced and peaceful and stress management. All levels are welcome.

TOMORROW! **ONE CLASS ONLY ** Thursday JULY 4. 10-11:15 am Vinyasa with @laura_kallen . All levels welcome. . .... . . #raiseyourvibration #july #july4th #yoga #vinyasa #holiday #getonyourmat #selfcare #holiday #freedom #gratitude See more

This Weekend! SATURDAY, June 29 8:00 am Beginners/ Fundamentals of Yoga with Laura Z 9:30 am Vinyasa / level I/II with Polina... 11:15 am Power Flow / Level II/III with Erina SUNDAY, June 30 9:30 am Vinyasa / Level II with Erina 4:15 pm Yin Yoga / All Levels with Laura Z