Yonkers Belin Challenge Fitness Bootcamp

Are you looking to lose 8-10lbs? Then join our Online Fitness Bootcamp Challenge with our 11 Day Challenge and lose the weight NOW!!!!!!!! January bootcamp starts 1/11/21 ( Next Monday)... SIGN UP NOW! Text/Call 917-476-9352 for more info or to sign up NOW.

We just finished our last 6:00am fitness boot camp session in 2020. It was strong, tough, sweaty, exhausting, and had a powerful ending. Great job this morning team. My prayer and hope is that every word I spoke into your life at the end of this morning session, will meet you in your future in 2021. Remember you will be blessed going in and coming out of 2021. However, during 2021 it is not promised that no weapons ( fears, doubts, challenges, dissapointment, delays, detou...rs, etc) will not be formed against you. But the assurance is that no weapons will prosper over you. Me and your future will see you in 2021. Click on the link below for more bootcamp info https://onboardme.net/4f7dd0

Kevin Hart asked this gym question years ago, "Is this going to be your first workout session in the upcoming new year?"Watch video below Fact: People who exercise alone, are more likely to quit faster than those who workout in groups. Will your first 2021 workout session look like this video below?... Text/Call 917-476-9352 for bootcamp info. January 2021 Online Fitness Bootcamp cycle starts 1/11/21.

MORE Results Another Weekly Win in our Online Bootcamp........ Yudelka Rojas you did better than the week before. Week before (1.4lbs lost). Last week (2.4lbs lost). Great job Yudy. The best gift you can give your kids for Christmas is a healthier you!!! ... Bootcamp family help me congratulate Yudelka in a job well done last week. As she reported 2.4lbs of weight loss. Post Congrats below

MORE Results Another Weekly Win in our Online Bootcamp........ I just got this message this morning!!!!!!! Joan great job. Keep heading in the right direction. With results like this, I can't wait to see the new you in 2021.... Bootcamp family help me congratulate Joan Duignan in a job well done last week. As she reported 2.1lbs of weight loss from her efforts in the past 7 days with fitness bootcamp class and healthly nutritonal adjustments. Post Congrats below

New definition of a Working Man/Woman....They work on their job to make a living. But they work on themselves more to make life worth living. Great job this m...orning team with our 6am workout. Our next 4 week fitness bootcamp (October/November) cycle starts next Monday. Sign up Now!!! Click on the link below for bootcamp prices/times. https://onboardme.net/4f7dd0

Muscle up Monday. Monday morning workouts can be tough. Because you have to: PUSH yourself out of bed, PUSH yourself in bootcamp, and PUSH yourself to do better today than before. The optimal word is P.U.S.H. P=Persist U=Until S=Something... H=Happens I shared this with our 6:00am online bootcamp class this morning. "Don't let's what is around distract you from pushing out what is inside of (your goal)." Great job this morning team with the hi-low leg challenge. Text 917-476-9352 for bootcamp info.

Do you prefer working out outside as supposed to being in the gym? Next 4 Week Outdoor Fitness Bootcamp starts TODAY. Click the "Interested" button below for more info.

Sign up now. We start the next 4 week cycle tomorrow.

Join Now. Starts Tomorrow for another 4 week cycle

How is your morning commute? This morning is our Cardio Fitness Bootcamp 2 mile challenge. It is a long 1 hour commute this morning at 7:00am but it was worth it. You got this team. Our next 4 week outdoor Yonkers Fitness Bootcamp cycle starts on this Wednesday. ... Morning class at 7:00am Evening classes at 6:00pm Sign Up Now! Text 917-476-9352 for fitness Bootcamp info. #yonkersfitnessbootcamp #Nycfitnessbootcamp #Fitnessbootcamp Www.bfitnyc.com

Would you smile and feel differently if you dropped 6 dress sizes? Click below for bootcamp info https://onboardme.net/4f7dd0

From this morning's bootcamp class....... A picture is greater than a 1,000 words. They are counting on you to be healthy in their future.... Great job this morning team with the 20 for 20 cardio circuit. Question: If you stopped exercising, is it worth him/her seeing you start again? Proverb "For a just man falleth seven times, and riseth again..."

*****Yonkers/Woodlawn/BX Residents****** Saturday Morning Outdoor bootcamp tomorrow Date: October 10, 2020 (Saturday)... Time: 9:30am Days: Saturday Price: $20 Location: Mark Twain School Text/Call 917-476-9352 for more info or to sign up.

Fitness Trivia Question So I asked these ladies from our 9:45 am est (5:45pm Dubai time) online fitness bootcamp the following question yesterday after class "What is the most amount of inches of fat you should have around your waistline?"... What is your answer? Comment below

Fitness Tip: Today, Hydrate your fitness goal. The only way to hydrate their goals is with sweat that comes from working and knowing that today they are better than who they were yesterday, and tomorrow they are going to be even better. Great job this morning team with our 6:00am Cardio circuit.... Remember Faith without works is dead! For bootcamp info click on the link below: https://onboardme.net/4f7dd0

Our 7:30pm Bootcamp Class just completed our hi calorie burning challenge........ 1) Burpee/Sprint Run/Bear Crawl 2) 4 Dumbbell Squat Press/8 Dumbell overhead Hi-Knee runs 3) Side to Side Football Runs... 4) Dumbell Frankstein Runs 1rst QT- Do each exercise above 5 times 2nd QT-. Do exercise # 1 ten times and exercise 2-4 five times 3rd QT- Do exercise # 1 fifteen times and exercise 2-4 five times 4th QT- Do exercise # 1 twenty times and exercise 2-4 five times Can you complete all 4 quarters of the 5 Yard Rush Cardio Challenge? Estimated completion time: 20 minutes.

Sometimes you have to deny the scenery that is in front of you. But follow the voice that is inside of you!!!! Remember team: You are only steps away from what you are chasing (your goal). Great job this morning team with the 6:45am Cardio/Ab Build Up Circuit.... For more info about our 6:45am Online fitness bootcamp class. Click on the link below: https://onboardme.net/4f7dd0

About her........ She fell in love with her body all over again!!!!! Our 11 Day Challenge for October has arrived. Sign up Now... Text 917-476-9352 for more info or to sign up!

Sign Up Now!!! Starts Tomorrow