NYC Hydras
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General Information
Locality: New York, New York
Address: 55 Lexington Ave 10010 New York, NY, US
Website: www.nychydras.com
Likes: 179
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Sun practice. Pace work + the occasional tee shirt for added drag
Today's workout was based on a U of Florida sprint set. If you disobeyed coach's orders and took a breath on your 1st stroke off the wall, you had to wear a heavy tee shirt as a penalty.
Super Bowl workout starts of with a coin toss.
30+ swimmers braved the cold for a test set to determine distance Free pace (and one distance Butterfly-er).
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