New York City Triathlon

Knee injuries such as a torn anterior cruciate ligament, or ACL, are common among athletes. Your knee supports up to seven times your body’s weight, so it’s highly vulnerable to injurywhether it’s from jogging in a 5K, training for a triathlon, or taking a direct hit playing contact sports, like basketball or football. No matter what your sport is, an ACL injury can be preventable. Join Cordelia W. Carter, MD, and Heather A. Milton, MS, RCEP, CSCS, Sports Health experts at ...NYU Langone Health, as they discuss with athletes and active individuals at all levels the role of the ACL and how such injuries occur. They will discuss risk factors for ACL injury such as age, training status, or genderincluding why women tend to have higher ACL tear and re-tear rates than menand demonstrate practical exercises you can do at home to prevent ACL injury so you can return to training sooner. RSVP: bit.ly/37LhdY6 See more

The process for returning to exercise after being sick is similar to those "returning to activity after a sedentary period: phase in fitness gradually", according to NYU Langone Health expert Dennis A. Cardone, DO. Learn more: bit.ly/3rGg4Jh

Welcome to 2021 Today marks a fresh start of a whole new year filled with fitness goals. Share with us some of your resolutions! #NYCTri

Peace out 2020 Here's to elevating our goals and gains in 2021! #NYCTri

Getting to the gym can sometimes prove difficult. But that doesn't mean our workout routine has to fizzle out! Check out some tips from our Official Healthcare partner, NYU Langone Health, on how to stay fit at home: bit.ly/33uAk6k

By the end of 2020, our partner Life Time Foundation will have provided $350,000 to 35 districts across the United States in support of emergency school food program assistance -- including a new partnership with New York City Department of Education! Learn more about how you can support their mission: bit.ly/3fAKPJA #GivingTuesday

It's important now more than ever to connect with those you love and to show that you're there for them. Everyone needs to know that they're not alone. Tag someone who you've been thinking about in the comments below #mentalillnessawarenesseek #NYCTri

As #NativeAmericanHeritageMonth comes to a close, check out some incredible Native American Olympic athletes dating back over 100 years ago! bit.ly/33riTn2 #MotivationMonday

Thank you to the 287 athletes who generously raised $32,297 for school food programs. With Life Time’s athletic events canceled around the country due to COVID-19, athletes came together to donate their registration fees to the Life Time Foundation. 100% of the contributions are helping school food programs continue to safely deliver food to children in need among ever-growing pandemic-related challenges. View more: https://www.ltfoundation.org/contact-us-2/

Join us in spreading some much-needed positivity this November! Introducing the new LifeTime.Life FitGiving Challenge presented by Invisalign. This 26 day experience challenges you with daily fitness & gratitude tasks, leading up to a virtual 5K on Thanksgiving Day. So gather your friends & family, and let’s nourish ourselves from the inside out with a new holiday tradition. #FitGiving Learn more & register: bit.ly/FitGiving

How does a workout routine fit your personality? Learn more about your fitness personality and help tailor activities to fit your style: bit.ly/33TBWWK

We might be dragging our feet a bit after the indulgent Thanksgiving weekend But a little extra support goes a long way to getting us back in the groove! Tag someone you want to send a little extra boost to this week. #MotivationMonday #NYCTri #LifeTimeTri

As you set your sights to dive back into the Hudson River in 2021, make sure you're properly geared up! Check out some exclusive Black Friday deals from our official swim partner, Zone3. Head to their website to receive up to 50% off a range of award-winning products (not valid in conjunction with any other offers): zone3.us/lifetimetri

There is always a new adventure awaiting you on whatever path you choose. #GlobalTrailRunningDay Leadville Race Series

Today we remember and honor all who lost their lives and those who were affected by the tragedy 19 years ago Stand strong 9.11.2001 #NeverForget #NewYorkTough

Cheers to those who continue to work hard and push forward, not just for your own success but that of the collective. Have a safe and enjoyable #LaborDay weekend!

SWEET SWAG ALERT There is still time to earn your exclusive Escape medal and mask! Run, bike, swim, row, or paddleboard to make your great (virtual) escape wherever you are! Learn more & register: escapetomiamitriathlon.com #EscapeMiami

In-person racing is slowly coming back to surface! While we all may be eager to lace up our shoes and take to another live event start line, we all still have to do our part to make sure all health and safety requirements are upheld to increase the likelihood of the return of additional live events. Read more from our partner, Athlinks: bit.ly/2QRwzko

NEW Life Time Tri virtual iteration - introducing the #EscapeMiami Challenge! In this unique multisport challenge, you'll swim, bike, run/walk, row/paddle or any combination of these disciplines to see how far you can get out of the "upside-down" world in which we're currently living. Escape by any means necessary from Aug. 15 - Oct. 4 either solo or as a relay team. How far will you ESCAPE? escapetomiamitriathlon.com/escape-miami-challenge

2020 #NYCVirtual Duathlon Finishers have started to receive their mask and medal kits! Show off your SWAG

CONGRATS to the top finishers in our inaugural #NYCVirtual Duathlon! Join us in celebrating their achievement Top Female - Kateryna Yakushina RUN (1 Mile) 6:17 / BIKE (25 Miles) 1:04:26 / RUN (6.2 Miles) 44:15... Top Male - Abraham Korman RUN (1 Mile) 4:48 / BIKE (25 Miles) 57:08 / RUN (6.2 Miles) 34:42

Thanks to the generosity of our athletes, we fundraised over $32,000 to New York City Department of Education via Life Time Foundation through the Fund for Public Schools as they continue to serve an average of 550,000 meals a day during this time of crisis. Your support is truly valued!