NYE Fitness Services

Just Happy Thanksgiving to everyone!

Spring is here and I like the outside to do activities but it is still a bit cold even for Rochester, NY!

Now is the time to set your personal goals for 2016! As my New Years gift to you, I'm offering a FREE Fitness Consultation (value $150) and a coupon for a personal training session in your home or one week of small group training.

Ski workout, Sat. Dec. 12, 9:30 Ellison Park where skating rink is set up

This is a challenging workout designed for preseason ski enthusiasts-if you like this reply back and I will tell where we will do workout for 12/12/2015

I'm thankful to be able to share my love of fitness with all of you. Join me on this new adventure. There are no turkeys on this trot!