NY Golf Fitness Guru

@hud_swafford Power Testing with @tomhemmings89 at @seaislandgpc last summer. Have seen worse views for assessment.

Happy Birthday Mr. Nicklaus here’s looking forward to many more. #HappyBirthday

Foam Roll + Stretch + Activate = The Breakthrough RStoration Method How to eliminate aches and pains with the 3-Part RStoration Method! --> http://bit.ly/2HIIrlp

Research has shown that there are 5 key areas to focus on when building muscle. 1 Mechanical tension basically LOAD on the muscles. The muscles need to c...ontract and produce force. 2 Muscle damage you actually break down muscle fibers when weight training. The entire contractile spectrum of lifting weights does this, but specifically the eccentric, or lowering portion of the lift. 3 Metabolic stress this is best described as that localized fatigue you feel in the working muscle as a result of an accumulation of waste products. The technical term is metabolite accumulation. 4 Progressive overload your body adapts to the stress you put on it, by growing muscle. In order to continue that growth, you’ll need to do more work the next time (more weight, more reps etc). 5 Adequate protein intake you need to supply the body with the raw materials it needs in order to create that additional muscle tissue. This means protein. Numbers 1-3 are during your workout. Number 4 is your program. Number 5 is your nutritional support. #musclebuilding See more

Paul Casey's 15th European Tour victory

Final Designs Approved First Ever Shaft Fitting System designed entirely around BodiTrak Golf Pressure Traces / Load Profiles Powered by Accra... Driver Shafts 1st $250 Retail Will be available in late March swingbalance.com Yah, Baby !!

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A great example of disassociation and proper sequencing

If I had my way - This would be the BodiTrak Golf Certification Program 1) Recognize the Trace 2) Know the Fix 3) Undertand Completely the Premise "Toes are the... Brakes / Heels are the Accelerators/ Ankles the Shock Absorbers and Propulsion System" 4) Pay me 1 K and I'll teach you how to get a Linear Trace and Boom - You're Hashimoto Certified Now Go Teach !! Or Go Win On Tour ! Last Chance for Tomorrow's BodiTrak Webinar : You are invited to a Zoom webinar. When: Jan 29, 2021 01:00 PM Halifax Topic: BodiTrak OPEN FORUM Register in advance for this webinar: https://us02web.zoom.us//register/WN_Fg5zS7OQSNqOzh1hyIWlWg After registering, you will receive a confirmation email containing information about joining the webinar.

So excited to make the Golf Digest's Best Young Teachers List for 2021-22! https://www.golfdigest.com//best-young-teachers-in-america

https://nygolffitnessguru.com//the-best-two-stretches-for/

There is always a bit of truth on both sides. As we get older that doesn't mean we can't accomplish high level fitness goals we may have, at the same time, ther...e are factors we need to consider more. Age isn't just a number, it does impact our physiology, so physical therapist, Jessica Bento does a great job of what we should consider to still train hard, but smart with fitness after 40. Check it out: https://ultimatesandbagtraining.com/fitness-after-40/ See more

https://nygolffitnessguru.com//your-gym-is-closed-now-wha/

Hi, we are excited to release the info for the upcoming Flexibility & Mobility Challenge. This challenge includes: PDF with flexibility and mobility workouts, v...isuals and more. Facebook group with myself Paul Mews AND - A community to keep you accountable and share your successes. - bonus videos of stretches and exercises. PLUS - Swing tips from PGA instructor and former European/Asia tour professional, Terry Pilkadaris One off payment of $59 AUD There is only Limited Spaces Available for the challenge. Click the link below and secure your spot with your payment. We kick off Monday 25th January. https://bit.ly/2K14is8 {Once we receive confirmation of payment we will be in touch via email before the 25th with your PDF and the Facebook group invitation.}

Celebrate the holidays with Golf Tips! We’re excited to make you a special offer this season! 25% OFF, our regular subscription price of $14.97. Enter promo co...de: GTM2021 Get 6 print issues for just $12.00! That's a savings of 25% !! Each issue of Golf Tips features articles like: The world's best golf pros help shave strokes off your game The latest equipment and training aids to improve your game The newest quick tips and drills The Best Courses In North America Top Stroke Savers And much more! Subscribe today: www.golftipsmag.com/subscribe Remember, enter Promo Code: GTM2021 to save 25%!

I coach champions: Longer Drives, Lower Scores, Fewer Injuries. #playgolfbetter #brettthegolfguy

Have you ever been on the course and noticed a little stiffness or soreness in the low back? Not debilitating pain, but just that nagging tightness that you kn...ow is messing with your swing a bit? The #MobilityCaddie, Nick Mueller has a few tricks and tips for that you can do right there on the tee box to get everything under control. RAD Roller Innovative Fitness 18STRONG

This coming year will be 18 years since I attended my first kettlebell certification. During that time I think I have made all the mistakes in teaching and help...ing people find success in kettlebells. That is why I love to share my experiences and the solutions I discovered so people don't have to go through all the mistakes that I did! A great example is the kettlebell swing where technique is a big part, but there is way more too like pelvic stability, foundational strength, and more! Find out how we can help people achieve more success and results from great drills if we work through the proper progressions. Watch here: https://ultimatesandbagtraining.com/key-mistakes-in-buildi/ See more

This video gets passed around a lot. For good reason. If golfers took the tension out of their swing and allowed their body, from head to toes move freely, golf would more fun. Oh, and maybe just maybe, they would see more great shots. .

Age has no limits, unless you put them there!

https://www.mytpi.com//functional_strength_and_power_train

Percision in motion Are you delivering with your body?

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How well do you RECOVER from GOLF? Use this stretch to open up the hips, spine and shoulders then be sure to grab 3 more stretches using the link in the article! Texas Golf Association https://read.nxtbook.com//lone_s/recovery_stretching.html

Troy Mullins has one of the most elegant golf swings you will ever see. I was at this memorable event as she won the event as she and three other women blasted balls 400 plus yards. My story is in the comments.

I'm a minimalist when it comes to warming up these days. A good warmup should raise your body temp, groove patterns specific to t...he upcoming training session, and improve range of motion where it's needed. It doesn't need to be an hour of corrective nonsense. It should be direct and to the point. Here are 2 great movements I love to incorporate prior to a lower body session or sprint workout. - - Breathing deep through the entire set is key for getting your range of motion to open up here. Keep an upright torso, fold into internal rotation, and rotate into external rotation. Don't force the end ranges. - + - This is a must for me on squat day, as it groves the squat pattern, and gets me comfortable at depth. Subtle rocks side to side at the bottom help warmup the groin area. You can even apply elbow pressure to the inner thighs at the bottom to open up the hips even more. Give these a go if you struggle to warmup for your lower body days, or want some better feeling/better performing hips. ? , , @.

Peter Kuest DTL Wood - if swings were the only measure of players having great careers this guy is a cinch. Video credit @golfrabble

Keep Your Focus

https://conta.cc/3nKsI8b

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