The NY Nutrition Group

Are you contemplating becoming an Intermittent Faster? Read our latest blog post to determine if it really lives up to the hype. Is IF healthy or just harmful?https://www.nynutritiongroup.com//intermittent-fasting-is-

Practice Updates, Nutritious Recipes + Should You Avoid Soy Lecithin? - https://mailchi.mp//nutrition-tips-and-tricks-to-stay-heal

This week we are talking about Potassium, Xantham gum and dishing out more recipes and challenges to keep you healthy at home! - https://mailchi.mp//nutrition-tips-and-tricks-to-stay-heal

These are some of the faces of the dynamic group of NYNG Dietitians. These are the helpers, the counselors, and the healers that wake up everyday and choose to give everything they got to their clients. Their mission being solely to improve and rehabilitate food relationship, understanding of nutrition fundamentals, as well as overall health and well-being. Meet the team!

Limited spots available! RSVP for a LIVE Virtual Wellness Panel tomorrow night at 6pm EST.- https://mailchi.mp/nynutriti/only-a-few-spots-left-rsvp-now

Do you struggle with learning how to mindfully and intuitively eat? You’re not alone. Many of our clients struggle to find peace with food and weight, but with commitment, practice, and the right set of tools, almost all are able to get there! Join our newest virtual nutrition group to help you learn how to navigate eating, and listening to your body. Lead by one of our top dietitians @nutritionwithmichele, you will have the opportunity to connect with others while gett...ing the answers you’ve been looking for! Email or DM us to join! Spots are limited so don’t waste another second. Do this for YOU. #mindfuleatinggroup #intuitiveeatingtips #intuitiveeatinghelp #antidietdietitian #antidietapproach #mindfuleatingnutritionist #nutritionsupportgroup #virtualnutritiongroups See more

Which side would you rather be?? Honestly? It’s okay if you say the left!However, This is a classic example of clients we see on a daily basis. Clients who fight tooth and nail to sustain an unsustainable weight while feeling miserable at the same time. If only they can realize that the number on the scale has very little to do with your health, happiness and fitness. We are not saying that you MUST gain weight on the scale in order to live your best life. It just means ...that when you are focused on the right things, you can stop obsessing over the wrong ones. You will find that there was no reason to worry constantly about food and the scale because that method got you no where. Sure you may be a few pounds less doing that, but were you really feeling the progress and accomplishment in a healthy way? How nice would it be if you could STOP overthinking everything and feel even more confident and happy in your skin? We can help you get there. With a personalized nutrition plan, you can learn how to eat for your body and find happiness in your body. Focusing on body composition instead of total weight in pounds (or kg) is way more worth your time. Acquire ALL the tools you need to succeed before you do anything else. #nutritioncounseling #virtualnutrition #nycdietitians #bodycompositiontestingnyc #nycdietitians #personalizednutrition #customnutritionplan #nycnutrition See more

LETTUCE WRAP up the week with this beautiful arrangement courtesy of @hungryroot. What a great way to get in more nutritious veggies and makes for a refreshing pool side snack or light lunch. Just make sure you include some carbs at breakfast and dinner to balance out the day. #pictureperfect #lettucewrap #hungryroot #hungrygirl #lightrecipes #poolsidevibes

Rejection does not mean you failed. It means you’re that much closer to success. Whether in business, relationships or your health, never confuse a single failure with a final defeat. #wordsofpower #successmindset #failureispartofsuccess #defeatisnotdefinitive #goalsetting #wellnessjourney #rd2be #rdsinprivatepractice #dietitianentrepreneurs

These days the F word means FIBER. Fiber is a non-digestible, zero-cal carbohydrate that’s naturally found in plant foods like fruits , veggies , beans, nuts , as well as whole grains . So why all the buzz ? Well, studies show a high fiber diet (25+ g/day) can help with weight loss and reduce calorie consumption. While most people are roped in with that fun fact alone let’s not overlook the most important benefits of a higher fiber diet - it can also help fight again...st chronic diseases like diabetes, heart disease and certain cancers. Now we can’t attribute all of this to just fiber alone...that would be a lot of pressure (no pun intended) on just 1 single nutrient. A high fiber diet usually means you’re eating more antioxidants, anti-inflammatory foods, and lower amounts of refined flour/sugar and saturated fats. @american_heart recommends adults get anywhere from 25-30g per day, and claims most people only take in about half of that. Thus, fiber has become an increasingly hot topic. But can you have too much??? While it’s rare and unlikely, considering fiber itself does not have toxicity levels, it is possible to have TOO much of this good thing. At worst, and more rarely , Over eating the recommended amounts can interfere with absorbing other important nutrients like A, D, E, K and iron. It can also cause severe GI issues that may need medical attention. However more typical, common, and less serious side effects are just extremely uncomfortable digestion issues like bloating, gas, constipation or diarrhea. Make sure you drink lots of water and add in fiber slowly to mitigate these effects. #fiberfacts #fiberrichfoods #toomuchfiber #realnutritionfacts #practicalnutrition #virtualdietitians #healthinsurancedietitians #videochatnutrition See more

Nominating all of these inspirational women who challenge their clients every single day to live their healthiest lives. True display of #womensupportingwomen and #femaleempowerment #NYNGdietitians

Eat for strength. Strong is beautiful. #dietcultureisbullshit

Sorry but nutrition counseling is not a ONE-AND-DONE kind of service. It’s takes Registered Dietitians YEARS of extensive training to earn their title. How can you expect us to condense all of that in just 1 consultation? Not only is it a disservice to you, our clients, to try and help you with just 1 consultation, but it’s unfair to us as well. Further, an effective meal plan is one that is constantly evolving and improving with time. You can’t follow the same plan over and over again as your body and lifestyle changes with time - therefore your needs will change too. # registereddietitians #dietplan #dietitiansofinstagram #mealplanning #mealplanhelp #nutritioncounseling #nutritioncoaching