The Salt Den

Come enjoy the infrared sauna with this view. It’s the closest experience to the ocean you can find in upstate New York. #nysaltden #thesaltden #latham #infraredsauna #ocean #warm #hot #sweat

Honor, Courage and Commitment. Thank you for your service.

FAQ Friday: Is the Salt Cave hot or cold ? The Salt Cave is set to around 73 degrees Fahrenheit. However, as you are laying back and relaxing it can feel chilly in the cave. We encourage you bring a blanket from home to use during your service. This way you can snuggle up and fully enjoy your service.... Sit back, relax and breathe in relaxation. #nysaltden #saltdenny #halotherapy #salt #pinksalt #saltcave

Valentine’s Day will be here before we know it! Don’t wait until the last minute and stop in to buy your gift certificates now to receive a free gift with purchase! Available only while supplies last!

Halotherapy aids in the relief of stress, anxiety and fatigue. Salt caves in nature create a stress free and relaxing environment. By inhaling the salt particles, your nervous system is able to rebalance due to the calming and relaxing effects is has on your internal muscles. #thesaltden #nysaltden #saltdenny #halotherapy #stress #fatigue #anxiety #pinksalt #himalayansalt #breatheinrelaxation

Holiday hours for this week! Extra hours added this Tuesday for last minute shopping for gifts and gift certificates! #thesaltden #shopsmall #smallbusiness #supportsmallbusiness #holiday #holidayhours #happyholidays #lastminuteshopping

Only a few massage appointments available before Christmas! Book in MINDBODY or call us at 518-785-7258. #thesaltden #massagetherapy #licensedmassagetherapist #lmt #relax #unwind

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We all know 2020 has been a stressful year. Treat your loved one with a gift certificate for a Tranquility Package this holiday season! #thesaltden #nysaltden #saltdenny #tranquility #tranquilitypackage #halotherapy #massage #redlighttherapy #infraredsauna

Buy more and save! We have gift certificate available for massage 4-packs! Choose between 60 or 90 minutes and give your loved one the gift of relaxation! #saltden #massage #massagetherapy #givethegiftofrelaxation

Respiratory Benefits in the Salt Cave

Due to the inclement weather we will be closed today. Stay safe and warm!

Treat your loved one to some relaxation! We have gift cards available for purchase by phone or in person during regular business hours.

Like most therapies you are going to benefit from multiple sessions as opposed to just one! The amount of times you need to come will vary depending on your own personal needs. We can offer you this great deal of 10 red light therapy sessions for only $199!

Here are the in's and out's of red light therapy! Call us today at 518-785-7258 to book your first 20-minute red light therapy session; sessions are only $25!

We LOVE to hear from our loyal customers! Reviews like this one make us smile ear to ear (even if you can't see it under the mask). We take pride in the services we offer and love to hear that our patrons are enjoying every moment of being here!

Friends coming together to: Breathe in Relaxation. Breathe in Health. Breathe in Salt Air to help cleanse your Sinuses.... #halotherapy #saltden #salttherapy #lathamny

Thursday is our Last Day with availability for a Massages till next month. Call to book a massage with Jen today. 518-785-7258

Happy Lung Health Day!

What Clients are saying: I came in to the Den feeling stressed and had low energy. After 50 minutes in the beautiful Himalayan Salt Cave, I felt great. Tina L.... #refreshed #rejuvenation #saltden #saltcave #himalayanSalt #lathamny See more

Join us to celebrate all veteran entrepreneurs, including service-disabled veteran entrepreneurs, during this year’s National Veterans Small Business Week on November 2-6, 2020! Visit sba.gov/nvsbw for the latest information. #VetBiz #veteranowned #militaryspouse This was originally written by the U.S. Small Business Administration’s Office of Veterans Business Development.

Clients Testimonials: Our first visit to the Salt Cave. We came in a little stressed, but left very relaxed. Well worth the visit and will definitely return. Debbie K.

Boo-st your immune system this scary season! Purchase a 10-pack of open Salt Cave Sessions for only $199. That’s less then $20 per session!! . . . #nysaltden #saltdenny #saltcave #himalayansalt #immunity #boostimmunity #coldandflu

What Clients are saying: Our whole family enjoy monthly massages with Jen. She is wonderful and really works the painful areas and relieves our stress. Highly recommend a massage with her today. L. Mack... #saltden #massage #lathammassage #saltcave

Enjoyed your visit to the Salt Den. We would appreciate your review on Google. https://g.page/SaltDen/review?gm

Himalayan Salt Therapy has a lot more benefits than 50-minutes of relaxation. Learn about how salt therapy can help provide relief to skin and respiratory ailments and boost your immune system!