NY Sports Science Lab

Ring of Combat’s New Featherweight Champion Dennis Buzukja Highlights Reel #LabTrained

Championship Mentality #LabTrained Dennis Buzukja @dennisbuzukja is coming for his belt. First, Ring of Combat, then the @ufc @louneglia @deadseriousmma ... Ring of Combat 71 @ringofcombat Feb. 21st Tropicana, Atlantic City @tropicanaac #ringofcombat #ufc #ufcfightnight #fightcamp #fightcampconditioning #fightcamps #mmatraining #mmafighters #submissiongrappling #grappling #champions #championshipmindset #mmatraining #boxing #sportssciencelab #sportsscience See more

In less than 1 month, Nassau #Lacrosse goalie Thomas Casuccio was able to improve his overall functional movement by 39% + decrease his quad/hamstring strength imbalance by 6% SSL’s performance experts tailored a program based on his position + sport with a focus on lateral movement + hip stability, while also addressing his weaknesses and strength imbalances to his injury risk.

After just 8 weeks of training 15 year old Xavier #baseball player Nick Romagnolo added 12 pounds, increased his max trap bar deadlift to 285 pounds, all while decreasing the strength deficit in his quadriceps by 31%! Like most #pitchers, Nick came to the lab looking to develop strength and increase his velocity off the mound . Our performance experts crafted a program specifically designed to correct Nick’s strength imbalances while focusing on the key elements in baseball such as single leg stability and rotational stability. Nick will bring these improvements with him for this upcoming season and we’re excited to see his hard work at the lab pay off on the field!

After one year of training at the lab, 15 year old Farrell HS #baseball pitcher Kasey Gilman put on 21.4 pounds of lean muscle while adding less than one pound of body fat and increased his trap bar deadlift to over 400 pounds! Single leg stabilityand lower body strength is key for developing power in pitchers Kasey’s training was able to progressively increase his stability, correct his strength imbalances, and simultaneously build up his ability to produce power. Kasey has also seen significant improvements in his strength and explosiveness as well as his velocity on the mound!

Division 1 Fencer Hallie Tiburzi was experiencing back and hip pain that was holding her back in her sport and everyday life. In #Fencing, lunging is crucial to winning a bout, and lunging with suboptimal biomechanics can irritate the lower back. With training targeting the muscles around her pelvis and spine, Hallie saw improvements in lower body strength and stability, enhancing her ability to react and lunge forcefully at an opponent, all while maintaining optimal pelvic positioning. Hallie is close to pain-free and has seen significant improvements in her lower body strength and stability.

Ariana Pursoo, #1 ranked 14U tennis player in the eastern region and #12 in the country recently completed a three dimensional planes of motion training program at the lab. Three dimensional training focuses on explosive lateral, forward, backward, and rotational movements which are essential for tennis players. By targeting tennis specific movements in her training, Ariana was able to improve her explosiveness, speed, and balance on the court.

Sports Science Lab Champions Lolita Mafoud (@lola.maf) and Sydney Urban (@sydurbs) take over together for the NYSAIS Girls Soccer Championship Under Poly Prep HS, Lolita scored a goal and assisted Sydney with one of her two goals to bring home the win!

Developing your explosiveness is key to becoming a better baseball player, like Queens College hitter & infielder Anthony Scotti @anthonyscotti Triphasic training is a system of training that focuses on the 3 phases of a muscle action. These phases are the eccentric (lengthening of a muscle), isometric (fixed muscle length) and concentric (shortening of the muscle.) Many movements in baseball go through these three phases, so prioritizing muscle contraction types in training makes high-intensity baseball movements , such as lateral movements, straight-ahead sprinting, and swinging, much more efficient and explosive.

The brain is one of the biggest tools for athletics, and people completely overlook it. - The Sport of Tomorrow on Sports Science Lab by @watchintheknow @malkasports

Sports Science Lab X Gains Performance 16-Week Off Season Program @gains_sports BLOCK 1: 8 Weeks of Strength & Conditioning... General Physical Preparedness (GPP) Hypertrophy Strength & Power Training will include lifting and speed & conditioning development. Training will be broken down into phases with progress tracked for needs and goals. Number of weeks will be dependent on athlete’s schedule. BLOCK 2: 8 Weeks of S&C and Baseball Skill PITCHERS : Throwing Program Bullpens Rapsodo Video Analysis Individual Strength Program Live Match-ups POSITION PLAYERS : Throwing Program HitTrax Video Analysis Defensive Work Individual Strength Program Live Match-ups Science-Driven Baseball Combine Assessments Saturday, November 9th, 12pm Saturday, November 16th Saturday, November 23rd See more

2020 SSL Science-Driven NFL Draft Preparation Program Speed & Agility Strength & Power Full Assessment ... Accelerated Recovery Nutrition + Meal Plan Daily Readiness Testing Performance Analytics + more! DM or email the Lab to inquire. See more

CYO x Sports Science Lab NBA Science-Driven Hoops Combine Leaderboard #LabTrained

CYO x Sports Science Lab NBA Science-Driven Hoops Combine 1 3/4 Court Sprint to analyze speed 2 Broad Jump to assess lower body force 3 Footwork Test to observe foot speed... 4 Reaction Time Test to measure sensorimotor skills 5 Explosiveness Test to measure lower body explosiveness #LabTrained See more