Oak Wellness

Remember to give yourself some self care during the holiday season. Take a nice bath, eat a tasty warming soup, or take an hour to yourself to do something you enjoy like reading a book, getting a massage, going for a walk in nature, or take a much needed nap. Your immune system will thank you and so will your mind.

https://www.yahoo.com//acupuncture-helps-sick-owls-return-

http://www.healthcmi.com//1699-acupuncture-soothes-cervica

intersting study on how narcotic pain killer use can cause more long term Pain.

"Stress can cause a lot of issues with our bodies as well as accelerate aging". Acupuncture, yoga, and meditation can help relieve stress and stimulate the parasympathetic nervous system.