O.B. Training

The only way we can live is to grow. The only way to grow is to change. The only way to change is to step outside your comfort zone.... SHARE, LIKE & TAG your workout buddy!

We love our veggies. Morning, afternoon and night. SHARE your favorite vegetable recipe below!

HELLO, 2021 You’ve been through hell and back in 2020. 2021 has been a smidgeee better.... Whether you gained unwanted weight, didn’t workout basically the entire year, put your health on the back burner, dove head first into some soul food... Whatever the case may be, it’s OKAY. The past is in the past. You cannot change it. You also cannot dwell on it. Forgive yourself and promise yourself that you are WORTH feeling yourself best in 2021. So you can face anything head on. So you can feel like a bad@$$ to perform better at work. So you can spend more quality time with family and friends enjoying life. So you can fit into all the clothes in your closet since 2019. 2021 can ACTUALLY be your year...is you want it to be. DM us TRANSFORM to get started **LIMITED spots available for our 5/31 ONLINE program**

What habits do you implement everyday? What ones would you like to add? SHARE with us below!

We've got your weekend workout covered. SAVE this workout... What you'll need: 1 or 2 DBs Circuit 1 Goblet Squat Renegade Row Seated Halos Circuit 2 Squat Press Bent Over Row Mountain Climbers + Push Ups Circuit 3 1/2 Kneeling Chops 1 min (30s right/30s left) Reverse Lunges Burpee Clean Squat Press Perform each exercise for 30s for 4 rounds. Save, share, and tag us with how you did #OBstrong #OBtraining #weekendworkout #workoutmotivation #weekendsweat #takebackyourlife #TBYL #stayhomestayfit

Can't compete. It's the Coaches. It's our mission.... It's the community. It's the workouts. It's the accountability. TAG your workout buddy!

’ ... One of the biggest excuses we hear all the time that we call BS on. ... It’s not a good time to get healthy? It’s not a good time to lose 50lbs so you don’t have a heart attack? It’s not a good time to gain more energy so you can play with your kids? It’s not a good time to take care of your healthy so you don’t get sick? STOP with the excuse and START now. There is NEVER a perfect time, you just need to accept it and commit to you. If that’s you, we are ready for you. Swipe and comment TRANSFORM below. See more

[Want To Do Push Ups? Watch This!] Push ups are a "simple' (in terms of versatility) exercise that when you master, you feel pretty bad. There are manyyyyy ways to execute push ups. ... Our biggest tip is to progress them as you master each to ensure your form is on point. We recommend that once you can easily bang out 10 reps with good form, you can progress from there. Check them out

# : 6 ! To the best news up to the minute updates on all of the awesomeness that's happening in the O.B. Training world Hear about the Buddy Detox Nutrition Program Updates, ... Controversal Questions, Members Dominating Life, our now missing recycling bin, and the best HALLOWEEN CANDY tips to help you get through the weekend We're excited to become your number one news source for the greatest, most happiest, awesome news around On this beautiful day, be sure to share this with a friend who needs some awesomeness in their life today And of course...we hope you Stay #OBstrong.

#OBTV : 5 (Yup, still going...) ! To the best news up to the minute updates on all of the awesomeness that's happening in the O.B. Training world Hear about the projected winner for our Buddy Detox Nutrition Program, #JackedMoms ALERT as they continue to dominate life, update on our missing garbage can, and the best health tips to implement.... We're excited to become your number one news source for the greatest, most happiest, awesome news around On this beautiful day, be sure to share this with a friend who needs some awesomeness in their life today And of course...we hope you Stay #OBstrong.

"We're going to help you transform..." You probably hear that A LOT don't you?... But what does that even mean..."Transform" Honestly... It can mean whatever you want it to, but let us break down for you what "WE" mean when we say transform I'll start with what it's not... It's not "get skinny" It's not "lose weight" It's not "get a flat belly" It's not "look more toned" Sure...All those things will happen, but that's not what it's really about. Take a look at the picture below... That's one of our amazing clients Anne. Over 12 months she made an amazing transformation and lost over 70 pounds following our simple 3 step system. The funny part is when she started she told us that it probably wouldn't work for her but she would try it for 6 weeks and that's it. Well, look at her 12 months later! Crazy right!? That's not even the best part. The truth is... When Anne started coaching with us she wasn't in a very happy place...most people aren't. Her health was in jeopardy and her outlook on the future was bleak. In her mind there was no hope and therefore no point in changing herself. But like I said above...She would give it 6 weeks and "see what happens" Fast forward to today and Anne is a completely different woman. She has made so many beautiful changes that go beyond the weight loss and even beyond the smile She has more energy than ever and even completed a Spartan Race with her son (...something she would have never even thought about before). She has made new connections and friends from training that she never would have made before. She received the Lifestyle Change Award from the American Heart Association - Mohawk Valley She has pushed herself outside of her comfort zone in every way, shape, and form and loved every second of it. Inch by inch... Day by day... And pound by pound Anne has become the absolute best version of herself. That's what it means to us to help YOU "Transform" Our goal is to help you become the absolute best version of yourself in every way, shape, and form. The version that you LOVE inside and out and are PROUD to show off to the world Today, we present to you the new version of Anne, who we are INSANELY proud of. Ready to start your own transformation, but not sure where? Find the perfect program for you by taking this QUIZ. https://offer.obtraining.com/theperfectprogram-quiz

In cause you missed it... start your week with some GOOD news #OBTV : 4 (They just keep coming...) ! To the best news up to the minute updates on all of the awesomeness that's happening in the O.B. Training world ... Hear about #JackedMoms continue to dominate life, Missing People Report , and Health Tips to implement. We're excited to become your number one news source for the greatest, most happiest, awesome news around On this gloomy day , be sure to share this with a friend who needs some awesomeness in their life today And of course...we hope you Stay #OBstrong.

#OBTV : 4 (They just keep coming...) ! To the best news up to the minute updates on all of the awesomeness that's happening in the O.B. Training world Hear about #JackedMoms continue to dominate life, Missing People Report , and Health Tips to implement.... We're excited to become your number one news source for the greatest, most happiest, awesome news around On this gloomy day , be sure to share this with a friend who needs some awesomeness in their life today And of course...we hope you Stay #OBstrong.

#OBTV : 3 (They just keep coming...) back! OBTV News presents up to the minute updates on all of the awesomeness that's happening in the O.B. Training & Sports Performance world ... Hear about the Top Stories, Weather , Fitness Tips with your gurlll Ryannna (you won't want to miss this tip ), and Animal Control news that you might not be ready for. We're excited to become your number one news source for the greatest, most happiest, awesome news around Be sure to share this with a friend who needs some awesomeness in their life today

#OBTV : 2 (Yes, we made another) back! OBTV News presents up to the minute updates on all of the awesomeness that's happening in the O.B. Training & Sports Performance world ... Hear about members continuing to dominate life , crime top stories , and some breaking news that you might not be ready for. We're excited to become your number one news source for the greatest, most happiest, awesome news around Be sure to share this with a friend who needs some awesomeness in their life todaywhich is basically everyone after that debate.

#OBTV : ! OBTV News presents up to the minute updates on all of the awesomeness that's happening in the O.B. Training & Sports Performance world ... Hear about members crushing goals, dogs catching squirrels and some breaking news that you might not be ready for We're excited to become your number one news source for the greatest, most happiest, awesome news around. Be sure to share this with a friend who needs some awesomeness in their life today