Oceanside Family Nutrition Center

Snow Day Tips: When you are stuck inside all day it can be tempting to overeat. Here are a few suggestions to stay on track! -Exercise in the house even if you don't have equipment. For example, rent a free video "on demand", do some stair climbing or 3 sets of jumping jacks (100)...just get moving! -Make a big, colorful fruit salad everyone can enjoy as an afternoon snack (we just finished doing that here at my house...yum!) -Make some homemade potato chips that are nice... and healthy! Using sweet potatoes, slice thin and drizzle with olive oil and bake away until crunchy...yummy! -Rent a movie and snuggle up with some healthy popcorn and enjoy! Most important...stay safe and warm everybody!

Winter can be tough to stay on track especially with the winter we are having! I have to say that I'm so proud of everyone I am working with for staying on track and continuing to reach their goals! Spring will be here before you know it so let's stay positive and keep it going. Great job everybody! :)

The year has started out fantastic for all my patients so far! I am so proud of the accomplishments and changes I have seen everyone make. I am offering free 15 minute consultations for all new patients so call today and lets make your goals happen! be sure to also check out my website : www.agoldsmithcdn.com

Class schedule to be posted within the next few weeks and will begin in July. Topics include: -Getting energy from your food -Picky eaters -Boosting your metabolism... -Clean eating -Sugar roller coaster effect See more

Snow Day Tips: When you are stuck inside all day it can be tempting to overeat. Here are a few suggestions to stay on track! -Exercise in the house even if you don't have equipment. For example, rent a free video "on demand", do some stair climbing or 3 sets of jumping jacks (100)...just get moving! -Make a big, colorful fruit salad everyone can enjoy as an afternoon snack (we just finished doing that here at my house...yum!) -Make some homemade potato chips that are nice... and healthy! Using sweet potatoes, slice thin and drizzle with olive oil and bake away until crunchy...yummy! -Rent a movie and snuggle up with some healthy popcorn and enjoy! Most important...stay safe and warm everybody!

Winter can be tough to stay on track especially with the winter we are having! I have to say that I'm so proud of everyone I am working with for staying on track and continuing to reach their goals! Spring will be here before you know it so let's stay positive and keep it going. Great job everybody! :)

The year has started out fantastic for all my patients so far! I am so proud of the accomplishments and changes I have seen everyone make. I am offering free 15 minute consultations for all new patients so call today and lets make your goals happen! be sure to also check out my website : www.agoldsmithcdn.com

Class schedule to be posted within the next few weeks and will begin in July. Topics include: -Getting energy from your food -Picky eaters -Boosting your metabolism... -Clean eating -Sugar roller coaster effect See more

I want to congratulate my patient from last night who lost 20 POUNDS in under 2 months!! Great job and keep up the good work!

Welcome to the official page for the Oceanside Family Nutrition Center! I will be posting updates, promotions and class schedules here.