Oceanview Rehabilitation

Welcome to 2020!! Kicking the year off with a major bang! We have officially been named Best Rehabilitation Facility by @bestofbklyn for 2020. We are honored and humbled to receive this amazing award and could not have done it without our amazing patients, followers and obviously an amazing staff. Thank You and we cannot wait to continue to live up to being the best! So tell your family, friends, co-workers who are in need of Physical or Occupational therapy that they sho...uld come to OceanView Rehabilitation because we are number 1! #OceanViewRehab #2020goals #bestofbrooklynaward #bestrehabfacility #number1 #honored #thankful See more

Welcome to 2020!! Kicking the year off with a major bang! We have officially been named Best Rehabilitation Facility by @bestofbklyn for 2020. We are honored and humbled to receive this amazing award and could not have done it without our amazing patients, followers and obviously an amazing staff. Thank You and we cannot wait to continue to live up to being the best! So tell your family, friends, co-workers who are in need of Physical or Occupational therapy that they sho...uld come to OceanView Rehabilitation because we are number 1! #OceanViewRehab #2020goals #bestofbrooklynaward #bestrehabfacility #number1 #honored #thankful See more

Follow IG @oceanviewrehab for more! #Oceanviewstrong #corestrength #corestability #backpainrelief

We would like to scream a very Happy Burthday to our amazing therapist Kristina Jeriomenkaite. May this year of life bring lots of happiness and luck. #happybirthday #physicaltherapy #celebrate #blowoutthecandles #physicaltherapist

We would like to scream a very Happy Burthday to our amazing therapist Kristina Jeriomenkaite. May this year of life bring lots of happiness and luck. #happybirthday #physicaltherapy #celebrate #blowoutthecandles #physicaltherapist

I’m frequently asked: what’s so special about the core and how can it help me with spinal pain? Despite the heated controversies depending on your source and who you ask, there are some undeniable truths. Below are anterior/posterior (front/back) groupings of musculature comprising the "core." They’re both the stability and the driving force behind ALL your daily movements such as when you stand, carry, push, and pull, just to name a few.... Stabilization is defined as: 1. the process of making something physically more secure. 2. the process of becoming or being made unlikely to change, fail, or decline. [Definitions from Oxford Languages] Body awareness is a skill worth investing in (not just in cryptocurrency). The human spine is capable of maintaining a vertical position relative to the earth's gravity when segmentally sustained in neutrality. Wait, WHAT?I You have 4 sections of your spine: Cervical (neck), thoracic (chest/mid-upper back), lumbar (low back), and sacral (tail-bone) which, when maintained a specific curvature orientation relative to their section, give you posture. The muscles that connect and surround these sections are responsible for allowing you to bend forward, rotate, side-bend and arch. They also hold your spine in a "stable" position when rolling, squatting, pushing, pulling, walking, etc. Postural pain arises from poor postural awareness. In other words, habitually resorting to inappropriate spinal alignment while performing activities can lead to tightness, pain and/or weakness. This may include shooting pain into your legs, and even incontinence. If you think in terms of compound interest, over much ignored time, microscopic breakdowns of the tissue accumulate to failure of the system. Pain peaks and you seek professional help. That’s when we have your back! We’re here to help you understand how your mechanics interact with the world around you. What are some good core exercises? It is important to talk to an experienced physical therapist or athletic trainer to target your specific weaknesses in order to achieve efficient postural control and reduce spinal pain. Here is a study that can further illustrate the benefits of core stabilization as well as sling exercises with regard to spinal pain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788767/ For more information, or to schedule a Consultation click on the Book Now tab or call 718-891-0680!

I’m frequently asked: what’s so special about the core and how can it help me with spinal pain? Despite the heated controversies depending on your source and who you ask, there are some undeniable truths. Below are anterior/posterior (front/back) groupings of musculature comprising the "core." They’re both the stability and the driving force behind ALL your daily movements such as when you stand, carry, push, and pull, just to name a few.... Stabilization is defined as: 1. the process of making something physically more secure. 2. the process of becoming or being made unlikely to change, fail, or decline. [Definitions from Oxford Languages] Body awareness is a skill worth investing in (not just in cryptocurrency). The human spine is capable of maintaining a vertical position relative to the earth's gravity when segmentally sustained in neutrality. Wait, WHAT?I You have 4 sections of your spine: Cervical (neck), thoracic (chest/mid-upper back), lumbar (low back), and sacral (tail-bone) which, when maintained a specific curvature orientation relative to their section, give you posture. The muscles that connect and surround these sections are responsible for allowing you to bend forward, rotate, side-bend and arch. They also hold your spine in a "stable" position when rolling, squatting, pushing, pulling, walking, etc. Postural pain arises from poor postural awareness. In other words, habitually resorting to inappropriate spinal alignment while performing activities can lead to tightness, pain and/or weakness. This may include shooting pain into your legs, and even incontinence. If you think in terms of compound interest, over much ignored time, microscopic breakdowns of the tissue accumulate to failure of the system. Pain peaks and you seek professional help. That’s when we have your back! We’re here to help you understand how your mechanics interact with the world around you. What are some good core exercises? It is important to talk to an experienced physical therapist or athletic trainer to target your specific weaknesses in order to achieve efficient postural control and reduce spinal pain. Here is a study that can further illustrate the benefits of core stabilization as well as sling exercises with regard to spinal pain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788767/ For more information, or to schedule a Consultation click on the Book Now tab or call 718-891-0680!

Age is just a number. This amazing women proves keeping a healthy is possible for anyone. Let us help get your body feeling this great. #oceanview #ageisnotjustanumber #healthyliving #healthylifestyle.

I’m frequently asked: what’s so special about the core and how can it help me with spinal pain? Despite the heated controversies depending on your source and who you ask, there are some undeniable truths. Below are anterior/posterior (front/back) groupings of musculature comprising the "core." They’re both the stability and the driving force behind ALL your daily movements such as when you stand, carry, push, and pull, just to name a few.... Stabilization is defined as: 1. the process of making something physically more secure. 2. the process of becoming or being made unlikely to change, fail, or decline. [Definitions from Oxford Languages] Body awareness is a skill worth investing in (not just in cryptocurrency). The human spine is capable of maintaining a vertical position relative to the earth's gravity when segmentally sustained in neutrality. Wait, WHAT?I You have 4 sections of your spine: Cervical (neck), thoracic (chest/mid-upper back), lumbar (low back), and sacral (tail-bone) which, when maintained a specific curvature orientation relative to their section, give you posture. The muscles that connect and surround these sections are responsible for allowing you to bend forward, rotate, side-bend and arch. They also hold your spine in a "stable" position when rolling, squatting, pushing, pulling, walking, etc. Postural pain arises from poor postural awareness. In other words, habitually resorting to inappropriate spinal alignment while performing activities can lead to tightness, pain and/or weakness. This may include shooting pain into your legs, and even incontinence. If you think in terms of compound interest, over much ignored time, microscopic breakdowns of the tissue accumulate to failure of the system. Pain peaks and you seek professional help. That’s when we have your back! We’re here to help you understand how your mechanics interact with the world around you. What are some good core exercises? It is important to talk to an experienced physical therapist or athletic trainer to target your specific weaknesses in order to achieve efficient postural control and reduce spinal pain. Here is a study that can further illustrate the benefits of core stabilization as well as sling exercises with regard to spinal pain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788767/ For more information, or to schedule a Consultation click on the Book Now tab or call 718-891-0680!

We at Oceanview proudly support Heart Health, Stay Strong! #Oceanviewstrong #Keepthatbloodpumping

Welcome to 2020!! Kicking the year off with a major bang! We have officially been named Best Rehabilitation Facility by @bestofbklyn for 2020. We are honored and humbled to receive this amazing award and could not have done it without our amazing patients, followers and obviously an amazing staff. Thank You and we cannot wait to continue to live up to being the best! So tell your family, friends, co-workers who are in need of Physical or Occupational therapy that they sho...uld come to OceanView Rehabilitation because we are number 1! #OceanViewRehab #2020goals #bestofbrooklynaward #bestrehabfacility #number1 #honored #thankful See more

Excess body weight is one of the biggest contributors in the growing prevelance of knee pain in the U.S. It's another example of how your painful knees may be warning you of somethig more serious. Learn more: https://ovrehab.com//will-running-damage-your-knees-studi/

Are you a runner who's experienced knee pain? Don't necessarily blame the running. It may be a strength issue elswhere in the body, away from the knees. Learn more: https://ovrehab.com//will-running-damage-your-knees-studi/

Lots of things can affect your knees and make them sore or painful, and few of them have to do with simply having "bad knees." Learn more about what may be causing your knee pain: https://ovrehab.com//will-running-damage-your-knees-studi/

When our knees hurt, it often indicates an imbalance or deficiency somewhere else in our bodies. Why is that? In short, the knee is an incredibly docile joint. Learn more at the link below: https://ovrehab.com//will-running-damage-your-knees-studi/

While running itself isn't bad for the knees, the activity can magnify other issues that may put you at risk of pain or injury. Learn about these issues and how physical therapist can correct them at: https://ovrehab.com//will-running-damage-your-knees-studi/

If developing knee arthritis concerns you, lots of higher risk factors exist that have nothing to do with running. Learn about this factors at; https://ovrehab.com//will-running-damage-your-knees-studi/

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"Isn't running bad for your knees?" We hear this question all too often, and we're ready to set the record straight. See the research, along with our take on the causes of common running injuries, in the article below: https://ovrehab.com//will-running-damage-your-knees-studi/

Did you know it takes up to 2 months of hard, focused effort for a new habit to fully set in? So, if you haven’t quite figured out that new daily workout routine, don’t give up! Learn other tips here: https://ovrehab.com//creating-new-health-habits-to-get-th/

As you adjust to this new normal, don’t expect everything to go smoothly from the get-go. Give yourself permission to stumble from time to time, so long as you learn from it. Learn more about creating new habits at: https://ovrehab.com//creating-new-health-habits-to-get-th/

The journey of a thousand miles starts with just one step. In this new normal, don’t go out and try to conquer everything at once. Change starts with that first small step. To learn what comes next, click here: https://ovrehab.com//creating-new-health-habits-to-get-th/

All our lives have changed a lot over the last several weeks, and such wide-ranging change isn’t easy! Adjusting to our new normals takes a concerted effort one focused on creating new habits and routines. Where do you start? Click below, and we’ll walk you through the process: https://ovrehab.com//creating-new-health-habits-to-get-th/