Floramente: Holistic Solutions, LLC. ADHD and Mind-Body Wellness

What’s your ABC Plan? We especially want to hear what the essentials are in your Plan C!

Don't get us wrong - Both Goals and processes are important! - Bold goals fuel us to move through challenging processes, and having a balanced process allow us to persist to goal achievement. However, we would like to suggest that when this topic is spoken about within the context of ADHD - It is extremely important to emphasize the value in being process oriented; This is an area where we can optimize our ADHD brain to work *with* itself and lean into traits that can someti...mes be perceived as "super powers." Why do we propose this idea? - Well, when we focus on the process itself, and what that might/could entail... We create opportunities to make our experience more enjoyable; We can make achieving our most desired goals much easier (and sometimes faster) by strategically implementing areas for dopamine to be followed. For example: let’s say you like building relationships. When you are working on really hard projects, focus on creating some good relationships in the process, so you will stick to finishing the project to its very end. See you tomorrow at 9am EST for a post on Allison's framework model for fool-proof, success planning. P.S. Yesterday was her birthday! (This post was scheduled for yesterday but we had a technical error occur with our automation system). See you tomorrow!

What’s your ABC Plan? We especially want to hear what the essentials are in your Plan C!

Do any of these 4 patterns of avoidance seem familiar to you? #floramente #adhd #adhdsupport #adhdcoach #virtualadhdsupport #adultadhd #neurodiversity #rochesterny #rochester # newyork

Don't get us wrong - Both Goals and processes are important! - Bold goals fuel us to move through challenging processes, and having a balanced process allow us to persist to goal achievement. However, we would like to suggest that when this topic is spoken about within the context of ADHD - It is extremely important to emphasize the value in being process oriented; This is an area where we can optimize our ADHD brain to work *with* itself and lean into traits that can someti...mes be perceived as "super powers." Why do we propose this idea? - Well, when we focus on the process itself, and what that might/could entail... We create opportunities to make our experience more enjoyable; We can make achieving our most desired goals much easier (and sometimes faster) by strategically implementing areas for dopamine to be followed. For example: let’s say you like building relationships. When you are working on really hard projects, focus on creating some good relationships in the process, so you will stick to finishing the project to its very end. See you tomorrow at 9am EST for a post on Allison's framework model for fool-proof, success planning. P.S. Yesterday was her birthday! (This post was scheduled for yesterday but we had a technical error occur with our automation system). See you tomorrow!

Do any of these 4 patterns of avoidance seem familiar to you? #floramente #adhd #adhdsupport #adhdcoach #virtualadhdsupport #adultadhd #neurodiversity #rochesterny #rochester # newyork