OHM Center

We are excited to kick-off Spring with a new Saturday afternoon experience for kids ages 7-12. At OHM, we will help kids learn, explore and release ongoing stress from the past year. Meditation, Sound Healing and similar practices aren't just for adults! Your children will engage in socially distanced, fun, educational and uplifting activities. Our teachers will lead the kids in an afternoon of age-appropriate meditation, yoga, musical exploration with singing bowls/drums, as... well as art, storytelling and wisdom training/character development. Snack and break times to rest and chat are included! The program will take place in our meditation room and private outdoor space. We can enroll up to 6 kids per Saturday. You will receive the full-day schedule of activities after registration! Saturday Spring Afternoon for Kids In-House at OHM Saturdays, 1-5pm Begins April 17th $125/per Saturday $450/4-Class Pass Register through the website at https://bit.ly/3e5L3bA

Come join us this Sunday night for a Virtual Sound Bath live from the OHM Center! A Sound Bath is a form of vibrational healing. Special, hand hammered singing bowls are played with the intention of healing blockages on the physical, mental and emotional level. The beauty of Sound Baths is that they bypass the intellect and give your mind a rest! We have scheduled this Livestream Sound Bath for Sunday night on the late side to bring you into a relaxed state before bedtime and... starting your week! All you need to do is relax! Virtual Sound Bath Live from the OHM Center w/Kevin Brown Sunday, April 18th 9-9:45pm, $15 Register through the website at www.ohmcenter.com/book-a-class/

Come join us this Friday evening to celebrate the Spring Equinox, the beginning of a new season! With the advent of Spring, the flowers and trees bloom once again, and the energy that has been dormant within the earth and in ourselves, starts to once again come to the surface and begin to bubble over. The evening will include a short talk on the Energy of the Seasons and Creation, and will include a Guided Meditation. Sign up and we will send you the recording if you can't m...ake it but want to listen!! Friday Night At OHM Virtual Spring Equinox An Evening of Creation w/Suzanne Hill Friday, March 19th 7:15-8:15pm, $15 Class is via Zoom Register at https://bit.ly/3lr0yhM

Martin Luther King, Jr. was one of the brightest lights that ever shined in the 20th century. His wisdom was timeless. Any of the 50+ quotes we could have chosen would have been powerful and true. What makes them magnificent is that they call us to be our best selves. This great man knew the power of love, the power of courage and the power of action. What a force! We are grateful to be remembering him on this day, at a time when our country needs profound healing. #MLK #love #courage #magnificent #oneofthebrightestlightsofourtime #keepmovingforward

Welcome to our 2-part Mudra Class! Some of you already know what mudras are! But some of you have not been introduced to them yet. Mudras are specific gestures performed using the hands or other parts of the physical body. They channel energy to parts of the body that need healing and they can also develop spiritual qualities. In this 2-part course, Swami Tulsidas will teach you ten different mudras, which will focus on healing certain organ or body parts such as the eyes, he...art, head and ears. During this highly experiential course, you will have a chance to practice each mudra and ask questions as you practice. One of the key strengths of hand mudras is that they can be performed while at home, walking to work or doing your spiritual practice. You can use mudras with your daily yoga and meditation practice or you can perform them on their own. Many people feel energetically and spiritually boosted after the course and continue using the power of mudra in their daily life. You will also receive a manual for your future reference and study. The course material is easy to read, simple and practical to use. Registration is for both Saturdays. If you are unable to make one or both of the designated times, feel free to register and receive a recording of the classes! Mudras for Meditation & Healing 2-Part Course via Zoom w/Swami Tulsidas Two Saturdays: Jan. 23rd & Feb. 13th 2-5pm (NYC Time) $75 (both days) Register through the website at www.ohmcenter.com/book-a-class/

It's almost the New Year and however you plan on marking the transition from 2020, your meditation and spiritual practice can help you ring in 2021 with some good vibes! We are offering a full line-up of virtual classes this Thursday, the last day of the year. Morning, afternoon, and Mantra in the evening. Here is the schedule:... Mystic Meditation w/Barbara Pecarch 8-8:30am OHM Level 1 Meditation w/Suzanne Hill 12-12:30pm Advanced Meditation w/Ethan Scibelli 2-2:30pm Mantra Chanting w/Suzanne Hill 6-6:30pm We look forward to "seeing" you! All virtual classes are via Zoom. Register through the website at www.ohmcenter.com/book-a-class/

Friday Night at OHM Virtual Friday, January 15th, 7-8pm The Ins and Outs of Karma... Karma is a word that's made it's way into our common vernacular, and yet how well do we really understand the depths of it? In our day-to-day life we mostly hear about it in general terms. Join us for this one-hour virtual class to help you learn what karma actually is (and is not!), and will facilitate your deeper and more nuanced understanding of this spiritual principal. As well, you will be able to connect the concepts you learn with your own life experience. The evening will include a talk and a conclude with a short guided meditation. All questions welcome! Friday Night at OHM Virtual The Ins and Outs of Karma w/Suzanne Hill Friday, January 15th 7-8pm, $15 Register through the website at www.ohmcenter.com/book-a-class/

Winter Solstice meditation today at OHM either 11:30am-12 or 5:45-6:45. You don’t want to miss meditating today as it’s one of the best days for the next 800 years!! Lots of light that is easy to access. Planetary positions make a difference on what we experience!! Https://ohmcenter.com/book-a-class/

Quote for today #growth

As we head into the winter months, we can feel the days getting shorter, the nights getting longer, and many of us are highly attuned to this shift. The more we are filled with internal light, the more we experience a lightness of being. Come Join us for a special holiday Virtual event at OHM! We will gather for a one-hour class to help you up-level your internal light. The evening will include a short talk on transitioning into the new year, guided Meditation & Breathwo...rk, and will conclude with a short Q&A. Feel free to bring your questions about meditation, energy, spirituality and holistic healing. Boost Your Inner Light at OHM Virtual OHM for the Holidays w/Suzanne Hill Friday, December 18th 7-8pm, $10 Class is via Zoom Register through the website at www.ohmcenter.com/book-a-class/

Quote for today #light

The Holiday Season is upon us! We know a lot of people aren't feeling it this year. As with Thanksgiving, the 2020 holidays feel different than any other year in recent history. We aren't going to be able to see our families in large gatherings, travel is limited, and money is generally tighter all around. The celebratory feeling is somewhat muted and to boot, this is a time when there is less sunlight, the temperature is colder, and we are in the midst of some eclipses. W...hile all of these factors create the potential for increased stress, they also create a moment for self-reflection...Hmmm, more self-reflection, you ask? How much more can we take?! Agreed! Yet as we grow we find that even the tiniest bit of inner work can be so rewarding! To get the most out of your self-reflection, here are some suggestions for your exploration: 1. Contemplate Revolution and Repetition: We find ourselves in similar coordinates in the cosmos as we were 1 year ago, while also experiencing another Holiday Season...what is different? Through the lens of Revolution and Repetition, how have we grown and changed? Write it down! 2. Take Stock of your Value System: Are some things less important than they were to you a year ago? Are some things more important? What have we let go of? And what have we held on to more tightly? Write down what, if anything, has shifted! 3. Ruminate on the Concept of Surrender: Can we surrender to the circumstances at present and still allow our hearts to stay open to feel the joy and the love that is all around us? Try writing this down: I allow myself to find even a little bit of happiness in the midst of all this chaos. In the end, despite where we can go or not go, who we physically see or don't see, and whether or not we can afford to buy gifts for others, it's our connection to the people we love that brings us joy. Who we love is "our family", whether they're related to us or not. And we can always be with our families in our hearts.

For this holiday season, we are offering special savings on our virtual Mantra Chanting classes because we would like more of you to have the amazing experience of chanting! Mantra Chanting classes include breathwork and meditation and is a solid way to get to a deeper state within. This class is especially helpful as an entry point to meditation if you are just beginning your practice, or if you are finding it difficult settling your mind. For Mantra Chanting classes, whet...her its your first time or the 10th taking one of our classes, we are happy to offer the following until 12/28: - Attend One Mantra Class for FREE! Use Code at Checkout: mantra - 4-Class Pack for $20 (50 % off!) Purchase Now, use for classes in the next 3 months from sale date. Feel free to share the Free Class Code with Family & Friends! Mantra Chanting Classes are offered virtually every M-Thurs, Sat & Sun. Take a look at our specials at www.ohmcenter.com/pricing-and-packages/ Happy Chanting from OHM!

Quote for today #surrender

Quote for today #becomingyourself

Now could be the time to experience the benefits of cultivating a meditation/spiritual practice of inner reflection and wisdom. At OHM, each of our classes is a gateway to profound relaxation and inner stillness. We offer virtual classes every day of the week...morning, afternoon and evening... We are excited to announce OHM Virtual Black Friday Special Savings! New to OHM? We've got special Virtual Class Packages to Introduce you to all OHM has to offer for reduced prices:... Intro Monthly Unlimited, Intro 6-Class and 3-Class Sampler pack options available! Explore OHM Meditation, Mantra Chanting, Wim Hof Breathwork, Breathwork Express, Yoga Nidra, Mystic Meditation and Chakrasana. Want to dive deep into Meditation? OHM Level 1 Meditation is our foundational class. Black Friday 10-Class Pack & 4-Class Packs available at 20%/25% off! Each OHM Meditation class includes a combination of short wisdom teaching, energy exercises, breathwork and chanting, all of which guides you to enter into a deep meditative state. The class leaves you feeling centered, grounded and connected. Come join our growing community. We are so glad to support you! Check out OHM Black Friday Savings at https://bit.ly/3mhjijy

Join us for this awesome class with Colette!....She will help you get to your authentic speaking voice...this is not a singing class...there is a lot of untapped potential in your voice waiting to come out! https://ohmcenter.com/book-a-class/