One Body Spa

Diane and Michael are healthy and happy. One Body Spa is closed for services But is open for your product needs.

A #aphrodisiac fruit that firms #skin, prevents #cancer, and reverses heart disease? Yes please. The pomegranate has myriad health benefits that derive from an especially high concentration of antioxidants. In fact, a glass of #pomegranate juice contains even more polyphenols than a serving of the antioxidant powerhouses red wine, green tea, or blueberries!

#Spirulina--an #antiaging superfood--tones and detoxifies #skin, encourages #weightloss, and prevents #cancer.

Eat foods containing #silica for youthful #skin, strong hair and nails, increased immunity, and heavy metal #detoxification.

Watercress is an #antiaging superstar, extraordinarily nutrient dense, low calorie, #cancer protective and anti-inflammatory. Eating just one cup will meet the recommended value for vitamin K, a crucial vitamin for cardiovascular and bone health. Moreover, by preventing the calcification of elastin fibers, Vitamin K promotes taut, #wrinkle-free skin. #Watercress also contains the vital longevity nutrient alpha lipoic acid (ALA)--a versatile and potent #antioxidant that can ...neutralize harmful free radicals in many different organ systems. Importantly, its ability to cross the blood brain barrier makes it neuroprotective, reducing the risk of degenerative brain diseases like #Alzheimer's. ALA also boosts the effectiveness of other antioxidants, like vitamin C, so you get more bang out of all the healthy foods in your diet! Try eating watercress raw in salads or cooked in stir fries. For an Asian-inspired side dish, sauté watercress and garlic in sesame oil. Yum. What are your favorite watercress recipes?