ONE Fitness and Wellness

THANKFUL THURSDAY! Thank you to our Members who give us this fantastic feedback about classes at ONE Want to experience a Ride that Rocks? Join us for STAGES Cycling.

THANK YOU to Massage Works, LLC for supporting Team ONE Family as we raise money for our local High Peaks Hospice. We greatly appreciate your support today and always If you wish to join our Team and walk a Virtual 5K (at ANY location and time between now and May 23) OR if you wish to donate to the Team, here is the link:... https://hph.eventgroovefundraising.com/hph5k/onefam/Team

Are you ready for tomorrow? Take note-the weather is meant to be awesome so Pound Fitness at 5:15pm will be OUTSIDE!

Sleep is often the first thing sacrificed when life gets hectic and yet so many things suffer when we do not get restorative sleep. We are actually prone to wasting more time during our waking hours when we are sleep deprived! Honor your bedtime and protect your sleep. You will be healthier, more productive and more energetic. Lifestyle Medicine Week... American College of Lifestyle Medicine See more

See a class on tomorrow's schedule you'd like to try? Sign up now to reserve your spot!

ONE Family created a Team for this Virtual 5K benefitting High Peaks Hospice. Follow this link to Donate through our Team OR join our Team and take a Walk with us! https://hph.eventgroovefundraising.com/hph5k/Pledge

Check out the updated Thursday schedule! When will we see you?

Good news! You don’t have to eliminate meat completely to reap the benefits of eating more Whole-Grain Plant-Based (WGPB) foods. The more WGPB foods you have, the more benefits you will see in your health, energy, digestion, mood, menopausal symptoms, and more! Lifestyle Medicine Week American College of Lifestyle Medicine

Have you tried STAGES cycling with Noelle yet? There's still a couple bikes available so sign up today! Pound is ALWAYS fun. JoAnn and Raquel will help you release your inner rock star....and we may sneak a few squats in there. There's a new class on for Wednesday! FIT30 at 6:30 with JoAnn. This HIIT class can be done by all fitness levels. We will use weights so be prepared to build muscle! It's only 30 minutes.... ;)

Tuesdays are amazing at ONE! How will you decide what class to join us for? JoAnn will be teaching FIT30 in place of Tony this week. Don't worry, he'll be back next week! ;)

Thursdays are for building strength. We have two opportunities to do just that tomorrow! JoAnn will be bringing you a fantastic mix of cardio, strength and core training in the morning. Sarah will be bringing another amazing BODYPUMP workout where you'll utilize low weights and high reps to help build those muscles! Sign up now to reserve your spot! www.onefitnessandwellness.com/schedule

First full week of the new year! Are you ready? Check out what we have to offer you tomorrow. Either in person or virtual, we'll see you tomorrow!

ONE collaborates with Queensbury Recreation to bring you the best deal on Functional Fitness for Active Adults - a class focused on endurance, strength, balance and flexibility, so you can live life with more confidence and mobility! ONE offers this class on Tuesdays and Fridays at 9:30 am, starting January 5. Register now through Queensbury Recreation. *Note that ONE accepts late registration and Queensbury Rec will prorate the cost!... Follow this link to register: https://queensburyrec.com//activities/program_details.aspx

Are you a morning workout person or an evening workout person? No matter what you prefer, I can guarantee that amazing music is a requirement in order to smash your workout! Both classes tomorrow can help with that! Join JoAnn in the morning for a great cycling workout with amazing music. Join Raquel in the evening and she will help you release your inner rockstar! ... No matter which you choose you'll definitely have a great time!

Today we celebrate Pretend To Be A Time Traveler Day! To celebrate, can you post below with your favorite Time Travel Book, Movie or Song?

I am not sure we can fit any more awesomeness into our day tomorrow. What do you guys think? Which class(es) will you try tomorrow? Please remember that if you cannot make it to a class to remove yourself from the list so we can make room for those on the wait list! Thanks!