One Mindful Way

Check out this testimonial from an MBSR graduate! "This class really provided me with a new set of tools for dealing with the challenges of life that inevitably throws our way. I wasn't sure what to expect going in but was hopeful it would help me deal with stress and anxiety in a better way. It did that an so much more. I would highly recommend this class, it's such an amazing resource." LW... Meet us tonight at the Endicott Visitor's Center at 6:30 for our free MBSR orientation and see how MBSR can help you!

Building your happiness can feel overwhelming in the face of all that the world throws at us. A good place to start is at the MBSR Free Orientation on February 25, 2020 at 6:30 at the Endicott Visitor's Center. Bring a friend and come check it out!

Wondering if you should check out the MBSR free orientation coming up on February 25th? Check out this testimonial from a graduate of the class! "This class is just what I needed at a time when I was feeling overwhelmed by an ongoing stressful situation in my life. Pat's class gave me the tools to keep things in perspective and manage my stress in a holistic way. A combination of meditation, yoga, poetry, and a deep listening and discussion, the class was fun as well as healing and strengthening. Pat is a wonderful teacher and facilitator, and the atmosphere of the class was friendly and relaxed. I highly recommend it!" Debby H.

As we enter in the joyful season of spending more time with friends and family, inevitably stress arises around difficult relationships and challenging communication. Consider utilizing your Loving Kindness mediation! "What is Loving-Kindness? The term loving-kindness comes from the Pali word metta. Scholars and teachers use different translations including loving-kindness, goodwill, and gentle friendliness. Whatever we choose to call it, metta is a quality of heart in which... we care for the wellbeing of all beings. This includes ourselves, the people with whom we interact, and other living beings. We are wishing for the happiness of ourselves, setting out to give well wishes, and caring." - OneMindDharma.com. https://oneminddharma.com/loving-kindness-meditation/