One Sound Body

CLOSE OUT SALE 20% OFF THROUGH Jan 31st . Learn how to discipline yourself, develop problem-solving skills, and learn how to schedule and prioritize your time. . Most clients have families and jobs. If you have good time management skills and are organized, you can do well. ... . For someone to consistently eat healthy and exercise, they must be very self-disciplined. Results and progress really do not lend themselves to procrastinators. + . **VALID ONLY FOR NEW ONE SOUND BODY CLIENTS **. . #onesoundbody #personaltraining #fitness #nutrition #Coaching #planning #mentor #healthygrind #healthiswealth #nutrition #confidence #onlinetraining #movement #strength #stretching #mobility #gym #motivation #weightloss #fitnessmotivation #happy #training #love #fitfam #letsfit @itsdavidlau See more

Most will eat what’s in front of them and what you don’t eat will be wasted . . . Why do most of us do this? Do we buy/order too much? Facts about Nutrition Related Health Conditions in the 2020-2025 Dietary Guidelines states 74% of adults are overweight or obese. 40% of children & adolescents are overweight or have obesity. And According to the FDA an estimated 30-40% of the food supply is wasted . .... The First Step is being aware that we have an issue and starting a discussion. Next up comes the strategies & solutions. + . #onesoundbody #personaltraining #fitness #nutrition #Coaching #planning #mentor #healthygrind #healthiswealth #nutrition #confidence #onlinetraining #movement #strength #stretching #mobility #gym #motivation #weightloss #fitnessmotivation #happy #training #love #fitfam #letsfit @davidlau