On Track Fitness & Wellness

T.J. IS BACK!!! Saturday morning at 8am!!! Message if you can make it!!!

Work outs are better together! Join us at 8am Saturday morning! Message for details.

Today feels very fall to me, even though it’s a little gloomy and rainy, there is still some magic in the air as we celebrate nature’s grand finale! This Motivated Monday, what is YOUR grand finale? (Don’t worry, just like nature, you get more than one! ) What has been building up inside of you, ready to burst into life? Are you ready to celebrate beautiful, wonderful you? Take a few minutes today to just breathe! Slow, deep breaths! You might find that just taking the ti...me to focus on your breathing for a moment helps you to clear your mind and find motivation for whatever the task is at hand. So simple. So important! If you need a little help with motivation in your physical fitness, shoot me a message. Have a glorious Monday! Go Bills!!

Barbie is just chilling out judging me while I’m over here soaked in sweat from Bodycombat! I’m calling today Thankful Thursday and I’m focusing on small things I’m grateful for RIGHT now. So... I’m thankful for my strength! I’m not perfect and some days I don’t FEEL strong, but today I killed my workout!! I’m also thankful for my CSA share and all the fruits and vegetables I get to put in my juice today! And my third thankful is Lex and his ability to solve all my technol...ogical problems. Without him, virtual learning would be nearly impossible for these kids. Feel free to share your thankfuls with me and if you need some inspiration to get your workout done shoot me a message!

A few years ago one of my coworkers at a clothing store decided to start Motivational Monday’s at our business. He’d come in with an inspiring quote to share with us and I found myself looking forward to work not just on Monday’s but any shift I worked with him. Not only were the quotes motivational but HE was inspiring with his positive attitude and outlook on life and he helped make our mundane job a little more fulfilling. I don’t know if I ever told him how much I appr...eciated this (and if you reading this, Matt, I’m talking about you!) but to this day I still look for quotes and positivity to give me a brighter outlook on my day! So what is your motivation today? What is inspiring you to do something great or maybe just to be content with what this day brings for you? Here is my challenge, for myself and for you. Say something positive and uplifting to someone today. Anyone. Call one of your kids out on work well done in school. Tell your significant other something you like about them. Compliment your cashiers cute nail polish! And if you’d like a physical challenge today, find something heavy, hold it close to your body and do 20 wide squats, making sure to keep you core braced and push your feet into the floor, while pushing your knees out but not passing your toes. Stretch your legs and do it again! Have an amazing Monday!

My last day in the studio. So many amazing things have happened because of this adventure! I have met so many wonderful people! This chapter may be ending but this is just the beginning of the story. I’m sad for this moment but I’m a fitness instructor for life and there is so much more to come! See you all soon!

T.J. isn’t going away without a fight!!! Join us for his last Combat at On Track, tonight (Friday) at 7pm! Message for details or to save a spot.