OPEX Riverdale NYC

Watch our Interview by @steve_pad We talked about: Our business model.... Why we take basic lifestyle behaviors into consideration when prescribing fitness. Why we chose to make fitness our career. How we evolved to survive the pandemic shut down. Bonus question at the end... #Repost @steve_pad SMP TV Episode 9 drops tomorrow with @opexriverdalenyc, as we sit with fitness head coach/owner @coach_adamcastillo and @Coach_waldoyago #smptv #riverdale #nyc #training #smallbusiness #realestate #kellerwilliams #riverdalenyc

Meet Coach Ian. Find your strength, find your confidence, find your edge. Find Your Alpha. The science of human performance.... Movement and athletics has been a vital part of my life for as long as I can remember. Fitness has given me so much more than physical vitality. It has pushed me to grow emotionally, mentally, and even spiritually. In fact, I believe the head game is our primary arena when it comes to driving results. I started Find Your Alpha Fitness to help my clients find and develop their best selves. The lessons we learn under load can be applied across all areas of our lives, building grit, tenacity, and discipline. I am a constant student of the craft always looking for a way to improve something every day. I will collaborate with you to write customized programming designed to help you reach your goals. We begin with an in-depth assessment to discover where you are today on your fitness journey, whether these are you first steps toward fitness or breaking through a plateau. I can help you prepare for an event such as a Spartan Race, a marathon, your first 5k, or simply to live your biggest life. I studied under James Fitzgerald, winner of the inaugural CrossFit Games and founder of OPEX Fitness. I believe that individual design coupled with crucible experiences is the best method for unlocking an individual's potential. I can help you prepare for your first Spartan Race, marathon, 5k, or simply to perform your best every day. Inquire about military selection preparation. Opex CCP, CrossFit L-1, CrossFit Kids, Spartan SGX, SealFit Basic Training. #ipreview via @preview.app

Couldn’t have said it better! READ! #Repost @evalugo21 A year from today, you will wish/hope you did the things you said you were going to do.... You can think, wish, hope, and fantasize all you want, but none of that will get done until you take ACTION and execute. If it is fear that’s stopping you from getting what you want, just know that ACTION cures fear. Hope is a start. But hope needs action to win victories. Take action to support your hopes. A bit more than a month ago, I decided I wanted to try something new for myself and something that aligned with my fitness needs. I was skeptical at first because it meant getting out of my comfort zone, but that didn’t stop me. I then joined @opexriverdalenyc, which is exactly what I was looking for to meet my fitness goals. I now call it my second home, I am seeing progress, and I am always looking forward to my next workout there. This was just a reminder for YOU to get out of your comfort zone, face your fears, and take action. Otherwise, you will never know what’s on the other side of the fence and how that’s going to make you grow to get to where you want to be in life either physically, financially, career wise, spiritually, health wise, mentally, etc. Inspired by the book The Magic of Thinking Big #focus #takeactionnow #getoutofyourcomfortzone #meetyourgoals #fitnessjourney #growthmindset

A life of longevity takes time and consistency. A great way to maintain that consistency is by having an Opex coach supporting you every step of the way. This means; Balancing your training with your work life.... Prescribing workouts that are challenging while still being supportive to your function. Holding you accountable and empowering you to become autonomous in your fitness. Helping you connect to your WHY. (Why do you choose fitness) Choose a competent professional Coach. Choose an @opexgyms Coach, whom are educated by the most well rounded coaching education platforms in the industry @opexfitness Follow the link in bio to schedule a consultation with one of our amazing coaches!