Orangetheory Fitness Syracuse

Starting tomorrow be sure to come to class in your favorite Holiday Themed fashions to get that holiday week burn in style! Wear red and green, Christmas sweaters, Santa hats , the works! We can’t wait to see that holiday gear and get a burn in with you! We’ll be festive all week, and can’t wait to start celebrating! #otfclay #weloveatheme

Holy Smokes Y’all CRUSHED the 500m benchmark yesterday Congrats to all who went ALL OUT with this challenge. Peep our story to see the smokin’ new personal records . . #Rowing #PersonalRecords #Leaderboard #OTF #Benchmark #Athletes

Have you heard of the new hot holiday gift; cocoa bombs!? Tomorrow we will have @exhalecafeandbakeshop after class taking orders for hot cocoa bombs for gifts. Limit 5 per customer. Bombs are $6 each gift boxed and ready to go for stocking stuffers, teacher gifts, or to ship to loved ones this holiday season. Stop over at the table and see what it’s all about! Don’t forget to follow and show your support to local business in Syracuse! #otfclay #otfclaymarketplace #shopsmall #shoplocal

Here We Grow!! Calling all afternoon peeps! Starting 11/9 we will be having a 3:15pm Orange 60 class on M/W/F. This is live on the app so be sure to Prebook your spot! #otfclay #grow

The OTF Clay Marketplace continues tomorrow with Nicole D and her fabulous crafts including beautiful handmade scrunchies and adorable matching bandanas for the pup in your life! Stop by her table to snag some of these great stocking stuffers and grab a couple for yourself while you’re at it! @ndey15 #otfclay #shopsmall

Starting the week off right we have Michaela B with Mary Kay in studio! Michaela will be tabling all day showcasing her awesome products. Come on in and treat yourself or grab some gifts for friends and family. You don’t want to miss it!

We’ve already let the cat out of the bag. Tomorrow’s Hell Week workout has burpees. All kinds of ‘em. Triple-squat, hand-release, burpee to sumo squat. Swallow your fears now, because by the end you’ll be a true master. Only two more workouts in Hell Week you are almost there! #otfclay #hellweek2020 : @julianaf22 : @conhurwitz

Tomorrow your nightmare has arrived! Arms, arms and more arms. Did we mention arms? Tomorrow’s Hell Week workout puts biceps and triceps in focus. We’ll isolate that upper body with hammer curls, shoulder presses and other moves that will leave those muscles tired but happy. Only three more workouts in Hell Week we hope you’re on your way to earning that Hell Week tee! #otfclay #hellweek2020 : @julianaf22 : @emmmm_jo @samantharkloss

Want a Hell Week workout that will really wake you Tomorrow, it’s all about inclines . We’ll keep them going at a full sprint for a full minute, then a 30-second walk, then during your recovery. Wait, really? Yes. You’ll REALLY earn that shirt tomorrow. #otfclay #hellweek2020 : @julianaf22

Hell Week is going full force and if one workout is going to wake you up, tomorrow’s is it. Expect a lot of explosive movement as we keep your heart rate up the whole time (by the end, you’ll certainly know your way around a single-arm snatch). On the treads, distance runs will become your best friend. Let’s say HELL YEAH to #hellweek2020 and let’s get those shirts! #otfclay : @julianaf22

Make no mistake: Tomorrow’s Hell Week workout is going straight for your legs. You’ll definitely feel the burn with all of the moves, from jump squats to mini band work to running at a 10 percent incline. Yep whoa. #otfclay #hellweek2020

Have you completed four Hell Week workouts yet? Let’s keep the momentum going and your eyes on the prize (a Hell Week tee!). Tomorrow’s floor workout might give your abs a jump scare, but stay slow and controlled and your core will thank you. #HellWeek2020 #otfclay : @julianaf22

You’ll believe in the supernatural after you see just what kind of strength comes from within you tomorrow. Hell Week continues with a big, bad workout on the rowers. You’ll up the watts and see results. Buckle up for ParROWnormal. It’s Day 5!! . . #HellWeek2020 #otfclay : @julianaf22

Guess what’s back! Back again! Masks are back ! Tell a friend! . . Bring #morelife gear to your next workout with these gorgeous OTF face masks! $12 each! Call/text the studio at 315-930-4424 to reserve yours NOW!

Show some love in the comments below for our newest coach and October staff spotlight , Coach Gwen! . . Over the past year, I have truly undergone an orange voyage: going from a member, to a coach in waiting and training as we had to shut down, to a coach who feels she gets to live her dream every time she gets to step under those orange lights. We live you Coach Gwen! @gemercer22 #otfclay

Hell Week Shirts are in and out members are already earning them! Make sure you’re booked into your classes next week to take home your Hell Week shirt with pride! Let us know when you’ll get yours in the comments below