Orangetheory Fitness Poughkeepsie

Coaches Corner Hip Hinge Swing Keep a soft bend in knees, braced core, and flat back. - Start by swinging the dumbbell back with the hips back, then use the legs to explode the weight to no higher than shoulder height Let’s get after it!

Marathon Month already off to a FAST start This weeks leaderboard let this be your motivation! Keep going team. (Half, Full & Ultra - In that order)... * as of Monday morning. Will update every Monday #otf #otfpoughkeepsie #orangetheory #orangetheoryfitness #morelife #marathonmonth See more

APRIL CALENDAR We have some exciting days ahead! Starting off April with Marathon Month With a SURPRISE workout! Prebrook classes so you can join us in all the fun days ahead.

We put on our boots and are digging our roots here at OTF today!! It’s Country Day y’all, who is signed up for class today?! Make sure to come in your country gear!

Running Article Post If your goal is to increase your running pace, Orangetheory is a great place to do it. But there's more to running than speed. Check out our recent article about how to increase your running efficiency, improve your speed and perfect your form. What's your current running goal? http://bit.ly/2OAWC29

Hang on to your hats and celebrate in style on National Hat Day. Celebrated each year on January 15th, don your favorite fedora, cap, cloche, derby or sunhat to class!

If your All Out Pace isn’t what it used to be, or your muscles took a little break over the holidays, it doesn’t mean you’re not perfect. It just means you’re a work in progress. Making fitness goals for yourself is all about knowing where you start to get where you’re going, and celebrating every small win along the way. Show was what you're made of!

Coaches Corner As we row our way into week 2 of the HV Row Voyage, Coach Justin has some tips on proper form on the rower to increase your distance!!

Usually we’re all about celebrating small wins. But crushing 500 classes? That’s huge. Know someone who keeps crushing class after class week in and week out? Give them a shout out in the comments below. #NeverMissAMonday

Would you look at that smile? That’s the smile of Head Coach Toni @OTFOakley, who gets to do what she loves on the daily help you become the strongest, fittest, healthiest version of yourself. Her advice to you: #NeverMissAMonday.

'Tis the season of giving! We are so happy to help support Toys For Tots this holiday season! In years past we’ve had a box where you could drop off unwrapped toys before or after class. But this year, with everything else going virtual, we figured why not gift giving too?... If you’re a current member, previous member, not yet a member or on freeze please take a look at the toys for tots website https://zngl.me/GifimKG And donate through the virtual toy box! Check out our video on how to spread good cheer to kids in need this holiday season

Limited time for the month of January!! Call the studio for more information: 845-372-5656

The Purge may be over but Hell Week isn’t... Best of luck for the remainder of Hell Week, you’ll need it

Don’t sweat the holidays sweat through them! Give yourself the strength and energy you need to crush the holidays by pre-booking your in-studio workouts. And if you just can’t get enough of those calorie-blasting benefits while you’re there, remember you can always indulge in a little #OrangetheoryAtHome action for some extra Splat Points.

A fitness gift? Put it top of the list. Grab 3- or 5-packs of classes, plus add-on options like the OTbeat Core and OTbeat Burn. Call us or stop by the front desk for details. #strongerthantheholidays

Day 11: Close Encounters of the Burpee Kind We’ve already let the cat out of the bag. Today’s Hell Week workout has burpees. All kinds of ‘em. Triple-squat, hand-release, burpee to sumo squat. Swallow your fears now, because by the end you’ll be a true master. Only two more workouts in Hell Week you are almost there! Say hell yeah and call your studio for Hell Week details. #HellWeek2020

Explosive and powerful, or slow and controlled that is the question. So, tell us: What kind of movement do you prefer? It’s #OTFWouldYouRather time and your muscles are begging for an answer.

Would You Rather Yep, you’ve got burpees tomorrow (sorry, not sorry). But, in true #HellWeek2020 fashion, we’re spicing it up with a few variations to give your whole body a jump scare in the best way possible. What #WouldYouRather?

Day 10: Nightmare on Arms Street Arms, arms and more arms. Did we mention arms? Today’s Hell Week workout puts biceps and triceps in focus. We’ll isolate that upper body with hammer curls, shoulder presses and other moves that will leave those muscles tired but happy. Only three more workouts in Hell Week we hope you’re on your way to earning that Hell Week tee (it takes doing 4 of 12 total workouts). #HellWeek2020

Day 9: To Hill and Back Today, it’s all about inclines. We’ll keep them going at a full sprint for a full minute, then a 30-second walk, then during your recovery. Wait, really? Yes. Make sure you’re registered for Hell Week and complete four workouts so you can earn a Hell Week tee. Say hell yeah and call your studio for Hell Week details. #HellWeek2020

Day 8: The Invasion of the Dumbbell Snatchers Hell Week is going full force and if one workout is going to wake you up, today will be it! Expect a lot of explosive movement as we keep your heart rate up the whole time (by the end, you’ll certainly know your way around a single-arm snatch). On the treads, distance runs will become your best friend. Hopefully by now you’ve registered for Hell Week and are on your way to completing four workouts so you can grab that Hell Week tee! #HellWeek2020

Hell Week day 7... Will you be able to survive?? #hellweek2020 #otffamily

HELL WEEK Day 6 Have you completed four Hell Week workouts yet? Keep the momentum going and your eyes on the prize!!! #hellweek2020 #orangetheoryfitness

HELL WEEK IS HERE first up.. paROWnormal activity will you survive? #hellweek2020 #orangetheoryfitness #otfpk

MARATHON MONTH! 11/1 - 11/30 With a $25 registration fee Sing up starting October 22nd. * *... What does not challenge you does not change you! So sign up in studio today! #marathonmonth #otfpoughkeepsie See more

our warrior thank you to everyone who attended Julie’s Weekend Fit Fundraiser + all of your donations this community/family is unlike any other and we’re so grateful for each and every one of you. Coach Julie, we all love you so much!

OTF is going pink! On Wednesday the 21st let’s all show off our support for breast cancer awareness! #breastcancerawareness #otfpk