Orangetheory Fitness Niskayuna

Hey there #OTFNiskayuna fam !! Need some help staying on track now that summer is here?! Introducing the #BackAtItChallenge We’ll help keep you accountable by signing up and committing to 3 classes a week for 6 out of the 8 weeks! ... $35 to register includes 2 InBody Scans to track your progress during the next 8 weeks! Top male and female finishers will take home some awesome prizes Sign up at the front desk or call/text the studio to get your spot! @orangetheory @otfcapitalregion #otfcapitalregion #morelife See more

Been pushing off your fitness goals? Looking for a fun and motivating routine? Ready for a change? Join us under the orange lights just in time for summer and get your first month FREE! Must be a new member (Elite or Premier) and purchase a full priced heart rate monitor. Going on now through 6/30! You do not want to miss this!! Call or text the studio at 518-930-0283 to get started @otfcapitalregion @orangetheory #518fitness #morelife #schenectadyny #schenectady #niskayunany

MEMBER SPOTLIGHT You can always find Sierra in the studio 5-6 days a week crushing it @sienicole6 Here is what she has to say about her experience under the orange lights ... It is hard for me to put into words just how much of an impact OTF has had on my life. I have gained so much strength, endurance, discipline, motivation, confidence- the list goes on. Not only have I improved as a person, I have gained so many friends along the way. Friends who encourage and support you every single day. I talk about OTF a lot (maybe too much), but I do it because IT WORKS. I wouldn’t share something I am not 100% passionate about. This is the first time in my life that a fitness journey has stuck with me. I look forward to attending class every day. The coaches and atmosphere are something you can not find anywhere else, I promise you that. I am truly grateful for my experience with OTF, and I can’t wait to see where my fitness journey takes me. I hope everyone has the opportunity to be a part of such an amazing family. @orangetheory @otfcapitalregion #morelife

What’s going on for the month of June?!?! Our June schedule brought to you by our newest teammate Skylar! Mark your calendars because these are some dates you DON’T want to miss !

Sunday June 13th OTF Niskayuna is going #allout for the Schenectady Pride Association! 90 minutes of fun and a minimum of $25 donation, all proceeds to go the Pride Association! Call, text, stop in to the studio to reserve your spot!! #morelifemorelove #pridemonth #otfcapitalregion #pride

Here’s a deeper dive into Coach Jason’s OTF Favorites! Many of you know Coach Jason from Rise and Grind, or from his beard.... but did you know these facts about him?! If you haven’t had a class with Coach Jason, you’re missing out!

’ ? Tomorrow is the day we have ALL been waiting for! It’s time to mask up, get our minds right, and challenge ourselves! ... Our coaches are ready to help lead you through this benchmark, are you ready to crush it ?! Make sure to book your class now!

Shoutout to member Tom Gabriel for this weeks spotlight! Tom is a member who is at OTF burning a minimum of 3x a week, and always looking to improve!... Anytime a coach asks for .1 or .2 at the end of an all out, he is the first one to click that increase button! He always is asking question, and wondering how he can improve at running, and lifting heavier weights! To all of the members, we see you working! We are proud of the effort you put in Tom! Keep up the great work!

Member Spotlight Husband and Wife Duo Bryan and Natasha are #couplegoals This dynamic duo have been attending classes 4-5X a week, members here for going on 3 yearsThey stay committed, driven, dedicated and hold each other accountable for making health & fitness their number one priority ... We are so proud of you guys, thank you for choosing #otfniskayuna #morelife

Spin The Wheel Giveaway! Did you know if you fill out one of these sheets with 5 names and numbers, you get to spin the wheel and win the prize it lands on! There are so many things to choose from!... No purchase necessary! If you can’t get in the studio to fill it out, it’s okay! You can send us them over social media and we will DM you your spin! This is a perfect way to get some people you’ve been wanting to burn with you in! Who did you have in mind?!

Coach Jason, who is a tremendous endurance athlete drops some knowledge bombs about you’re MOST important pace in the studio! He recently completed a 100 mile race, so if anyone knows running...it’s Coach Jason Base pace is a challenging but doable FEELING! Not just a number! ... Take these tips into your future workouts! What other tips would you like to see? COMMENT BELOW!

The early bird gets the worm! Coach Tara has some goals for 2021, and she’s not letting her busy schedule stop her! She’s been getting her burn on with Coach Jason on Mondays at 5 am! You don’t have to let your schedule stop you either! Book those early morning classes! ... As tough as it is to get up during these cold winter months, remember the reason you started! Your morning coaches miss you! Let’s get it done today

Our very own Coach Tina showing everyone how to execute an exercise you will see in tomorrow’s Power template! The Squat to Bicep Curl to Neutral Full Thruster is a full body movement that is sure to challenge you! Here are some tips to help you get through it the most efficient way possible

Congratulations to everyone who completed the 500m benchmark row! These times were and you all should all be so proud of just getting it done! You guys never cease to amaze the staff and coaches

Holiday Bundles are here ! If you’re ready to show a family member or friend why you can’t get enough of the #orangezone, this is the perfect gift! Call or text 518-930-0283 to reserve yours NOW!... Happy Holidays

60 minutes is all it takes to change your body and transform your life. Our science-backed, technology-tracked, coach-inspired group workout is designed to produce results from the inside out. Try it for FREE! Call us today at (518) 746-4550 to book your first session (first time local residents only).

Now that 2020 is over, let’s get started on 2021!! Consistency is what drives results, and results are what make us happy! Stick for 3, GET 1 FREE!! ... In other words, if you can be CONSISTENT with us for 3 months, your 4th month is on us! We all have goals for this year, let’s tackle them together! Comment your goal for 2021 below!

If you were bummed about missing class earlier, we got you covered! Night classes are still on, and we have open spots! Open your app and book those classes! See you all tonight!

MEMBER MONDAY Meet Sue! She has been a member since June of 2018! She has been burning religiously with us 4x a week since then! Her favorite thing about OTF is that she loves coming here and being in her own zone!! She loves the family experience she gets with OTF! - we love that to Sue!... Her favorite day is an ESP day because it gives a variety of everything that OTF has to offer! She joined OTF because she wanted to take care of HERSELF! She felt as if she needed to have that time for her! Looking for something to make her feel accomplished and to show her children that their health is important! Sue, you have absolutely been crushing class! Keep it up! #morelife

We don’t care if you’re a power walker, jogger or sprinter Marathon Challenge is back and we want you to get it done your way. Log your distance during the month of November and see how far you can push it. The treads are waiting and our coaches are ready to cheer you on!! All participants score a shirt to prove you went the distance. Call (518)930-0283 or Message us to register!! #otfmarathonmonth #OTFNiskayuna

WE ARE STILL OPEN AND RUNNING CLASSES! App is down, call/text 518-930-0283 with any questions! Have a STRONG SUNDAY

Due to inclement weather, the 9 am, 10:15 am, and 1 pm classes have been cancelled! Continue to check back for more updates! Stay safe, and stay warm!!

Results are IN!!! Congratulations to all of our #OTFMarathonMonth participants and winners!! Everyone did an amazing job and your hard work does not go unnoticed #otffamily #otfmarathonmonth2020 #morelife #otfniskayuna

Incredible membership savings are HERE!! Bring in a new friend and be ready to both receive discounted membership rates for the next 3months!!

Due to inclement weather classes up until 7:30 am are cancelled for tomorrow, 12/17! Check social media for updates! Stay warm and stay safe

BOOK NOW the next 2 weeks are now live on the app! #otfniskayuna

12 DAYS OF GIVEAWAYS Everyday up until 12.12 we will be picking a lucky winner for a choice of Target gift card or an OTF tumbler full of goodies All you have to do is attend class that day to be entered to WIN! The more you come in, the more chances you have! ... Day 1 prize goes to @sharibrunner Congratulations Shari Watch our story every day to see if you are a WINNER! #HolidayCheer #MoreLife

THE POWER IS BACK ON We will see you back under the orange lights tomorrow Nisky Make sure you are booked for the week, Let’s do this

Unfortunately we still do not have power at Nisky! 5, 6:15, and 7:30 am are cancelled! Feel free to book at OTF Albany, Latham, or Clifton Park! We are sorry for any inconveniences

OTF Nisky has been cancelled all morning due to a power outage! As of right now, night classes are TBD. In the meantime, check out OTF Albany and OTF Latham for some open spots ! There is spots available from 12pm and on! Good day for a road game!

Unfortunately power is still out in Niskayuna. 5/6:15 am have been cancelled. We are remaining hopeful for the rest of the day and will keep you posted

CHECK IT OUT Huge shout out to everyone who came and conquered yesterday’s 500 meter benchmark y’all are amazing #benchmarkrow #500meters #otfniskayuna #morelife

Happy October It’s that time of year, HELL WEEK registration is finally here Sign up on your way into class or call/text the studio up until 10/08 to lock in priority booking Survive 4 out of the 12 workouts from 10/24-10/31 to earn your shirt

Hey Hey Nisky The next 2 weeks of classes are now live of the app! #otfniskayuna #otfcapitalregion #morelife

A huge congratulations to Nisky’s very own Coach Jason on completing the Yeti 100! Over this weekend Coach Jason ran 100 straight miles in 25 hours! Coach Jason is proof that anything is possible with the right mindset! How lucky are we to have a coach that is so inspiring to us each and every day! Amazing job Coach @jlecuyer64 #morelife

#OTFCapitalRegion sending some strength to our very own Coach Jason as he heads down to Virginia for the Yeti 100 Miler! Race starts Friday morning at 5am in Damascus Va. 100 miles along the Virginia Creeper Trail. 30 hour cutoff to finish! Jason spent the last 7 months training for this race. Let’s go JASON! @jlecuyer64

CHECK IT OUT Top times from yesterday’s 200 meter bench mark row!!! #otffamily #otfniskayuna #otfcapitalregion #morelife