Orthopedic & Spine Physical Therapy

Quick Beef Casserole Click on this link for an easy and delicious recipe for Quick Beef Casserole https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Neck Pain - 4 Stretches to Ease the Discomfort Have you ever heard the statement, I carry my stress in my neck? With the stress of the pandemic and the holiday season, it’s common to experience pain in the neck. This month, we want to provide you with four different stretches to target some of that stressful discomfort. http://www.OrthopedicSpinePT.com/library_nl_5610