Ossining Physical Therapy

Learn how to exercise properly with these exercise tips. Consult with a medical professional before exercising.

We strive to give exceptional service at all times. We provide: - One-on-one manual therapy - Individualized care plan - Personalized assistance from male and female physical therapists ... - Service in both English and Spanish Call us at 914-382-9301 to book a physical therapy appointment with us today! #ChoosePT #PhysicalTherapy #OssiningPT

Nos esforzamos en brindar un servicio excepcional en todo momento. Proporcionamos: - Terapia individual - Plan de cuidados individualizado - Asistencia personalizada de fisioterapeutas masculinos y femeninos... - Servicio en inglés y español ¡Llámenos al 914-382-9301 para programar una cita de fisioterapia con nosotros hoy! #ChoosePT #PhysicalTherapy #OssiningPT

In our latest video, we feature effective exercises that you can do to regain strength.

¡Feliz Día de los Caídos a todos nuestros héroes! #ChoosePT #PhysicalTherapy #OssiningPT

Happy Memorial Day to all of our heroes! #ChoosePT #PhysicalTherapy #OssiningPT

Dr. Ayam De Leon, PT, DPT, co-founder and owner of Ossining Physical Therapy, states that sarcopenia is not strictly a Covid-19 phenomenon. The loss of muscle mass and strength is part of the aging process. It’s been around even before the pandemic hit, but the lockdowns and quarantines have really affected the level of physical activity for everyone, especially older individuals." Read more here: https://psshomecare.com/strengthen-muscles-avoid-falls/

MIRROR THERAPY EXERCISE FOR STROKE REHABILITATION In this video, we demonstrate how to properly do the mirror therapy technique. This exercise helps improve motor function after a stroke. Please feel free to watch and share this with your friends and loved ones who are stroke survivors and are on their way to recovery.... #StrokeRecovery #ChoosePT #PhysicalTherapy #OssiningPT

Concentrese. Superar los retos. Aprender de tus propios errores. ¡Sí, te puedes! #ChoosePT #PhysicalTherapy... #OssiningPT See more

Stay focused. Rise above the challenges. Learn from your mistakes. You've got this. #ChoosePT #PhysicalTherapy... #OssiningPT See more

Si sientes que siempre estés fallando, no debes rendirte. Sigues adelante. Trate sus fallos como logros por aprender de ellos y forma parte de su éxito. #ChoosePT #PhysicalTherapy #OssiningPT

If you feel like you're always failing, don't give up. Keep going. Turn your failures into triumphs by learning from them and fueling your road to success. #ChoosePT #PhysicalTherapy #OssiningPT

El ejercicio no debe estar en la parte inferior de su lista de cosas por hacer. Su salud debe ser una de sus principales prioridades. #ChoosePT #PhysicalTherapy #OssiningPT

Exercising should not be on the bottom of your to-do list. Your health should be one of your top priorities. #ChoosePT #PhysicalTherapy #OssiningPT