Orangetheory Fitness Syracuse

Starting off Sweat for Swag we are lucky to recognize @c_leighphoto Chrysa is one of our members who has been sweet to share her photography skills with us! Enter in to win a 30 minute session with her everytime you come to workout 2 winners will be chose!! ... Give her a follow to see these amazing photos!! #photography #orangetheoryfitness #raffle #syracuse

Another vendor that has donated a gift for our sweat for swag is @empirederm. Their prize contains: -UV Sport Broad-Spectrum SPF 50 sunscreen -Biocellulose Restorative Masque for replenishing treatment for compromised skin... - $50 gift card Empire Dermatology is located on Widewaters parkway in East Syracuse! They provide general and cosmetic dermatology treatments. Empire dermatology is also offering rapid covid-19 testing in East Syracuse and Fulton locations! Enter to win their giveaway prize and give them a follow on Instagram!

Happy New Year from your OTF Family!!! We are excited to ring in the new year with a little gift for our members!! Refer a friend and receive a gift when they join in January ... New Members!! When you join in January you will receive 1 month free of your membership Let’s start 2021 strong with our friends and family under the orange lights together Give us a call to get you or your friend in the studio! #otf #orangetheoryfitness #syracuse #newyear

Next up we have the one and only Beautycounter sponsored by our very own @vf_palmer!!! Beautycounter is all about clean products. More than 1,800, that’s how many ingredients Beautycounter restricts in their formulations. Instead, they use an ever-evolving toolbox of clean, more sustainable ingredients that have been screened by our safety and sustainability experts to create innovative formulas that deliver resultssafely. Give Vanessa a follow on her insta and shoot her a... message for more information! Don’t forget to place your raffle ticket in her glass for a chance to win a charcoal face mask, body butter and eye revive cooling masks!! #otfsyracuse #beautycounter #skincare #workout

Saunacuse has kindly donated 1 free session at their location to one lucky winner!! If you haven’t heard, saunacuse has infrared sauna studios offering full spectrum infrared sauna sessions in a luxury spa-like setting. You can enjoy a 30 or 45 minute session to promote relaxation, detoxification, weight loss and a host of other health benefits! They also include Chromotherapy Light Therapy to help encourage deep healing while activating the sweat glands and eliminating toxins!! Give them a follow and book an appointment online to try it out!! @saunacuse

2 more days to give the gift of fitness to start 2021 off right!!! Join us under the orange lights to crush your fitness goals Give us a call to reserve your gift bag! #newyork #orangetheoryfitness #fitness

Masks are no longer new to us and we know some are still weary about trying us out with a mask on. But what do you have to lose? Give us a call to try a class on us if you are a member currently on the fence. I just look at it as another obstacle you have to overcome We asked our members to give us their thoughts on working out with masks and they responded. Listen to Taylor describe her experience with working out while masked up in this edition of We Asked, Members An...swered #syracuse #orangetheory #workout See more

The moment you stop accepting challenges is the moment you stop moving forward. Top 10 and most improved! Not pictured, everyone who said Yes I can! when it was easier to say No thanks!. check out the breakdown in our story! ... #1milebenchmark #runwalkmove #otfsyracuse See more

Last day best day!! Trick or treat!! What an incredible Hell week this year let’s finish stronger than ever Feat: Coach @corey_ran #Hellweek2020 #trickortreat #halloween #otf

Give the gift of fitness! Our holiday bundles are still available for you and your loved ones to give!! We have 3 options available with an incredible deal! Start the new year off with a friend or family member at OTF!! Call now to reserve yours!!!! 315-965-3555 #otffamily #otfsyracuse #holiday #heartratemonitors

Our third vendor for sweat for swag is from our very own SA Bri!! One person is going to get the chance to win 4 of her favorite hair styling products and heatless curling rolls created by Monat! Monat has vegan, anti-aging and cruelty free hair care, skin care and wellness products Just like OTF it’s backed by science and provides results from the inside out... Bri starting using Monat in October 2019 and has been able to share it with friends and family as well. She is well versed with these products and they’re available to anyone! Swipe to see the before and after pics!! Enter in for a chance to try out her hair care styling products and if you want more info feel free to follow her on insta! @briannahopee #otfsyracuse #monat #giveaway #science

The holidays are in full swing, and let’s just say we’re in the gift-giving mood. Head to YouTube and enjoy free access to our first full-length film, Momentum Shift. Consider it your motivation for the new year and start 2021 with a winning mindset. https://bit.ly/2Jg3tv7

Change can be scary, but in our case change is good!! It’s #TransformationTuesday and the perfect way to start 2021 off is getting on the Inbody!! Just $15 for EVERYONE Never done one before?? Perfect time to start and in 8-12 weeks see your change!! We all can feel like we’ve changed but now you can get more in depth and see the change ... Call/text the front desk to reserve an appointment or come 15 minutes early to class and we will hop you on the scale! Ask how you should prepare correctly for your inbody scan #otfsyracuse #syracuse #orangetheoryfitness #inbodyscan

Day 6 of Hell Week: Close Encounters of the Burpee Kind Hell week is almost over let’s finish strong We all love our burpees!! So many different kinds waiting for you tomorrow!! Get booked on the app or call the front desk to get booked! 315-965-3555 Feat: Coach @seanna.laneve #otfsyracuse #burpees #Hellweek2020 #day6

Day 6 of Hell Week: Nightmare on arm street Time to pump the guns, who’s coming tomorrow?!? Feat: Coach @jrosecole #Hellweek2020 #otfsyracuse #armday

Day 5 of Hell week: To the Hill and Back Whether it’s a walk or run, just remember... life’s a climb but the view is great #hellweek2020 #orangetheoryfitness #otfsyracuse #hills

Day 4 of Hell week: Dumbell Snatchers! Get ready for tomorrow’s workout!! It’ll be a good one!! Feat: @kmanncpt #hellweek2020 #otfsyracuse #dumbell

Get your costumes ready!! Dress up to the studio Friday, October 30th or Saturday, October 31st and you will be entered into our Halloween raffle. The winner of the raffle will get to reserve their favorite station for one week in November! #Halloween #otfsyracuse #costumes

Congrats to Coach @joyceuntangled and @thenatekid on their recent engagement! We are so excited for your story to continue! If you see them this week in studio, give them some socially distanced love! #weloveyourlove #otffamily #otfsyracuse

Day 3 preview: Walking dead legs!! Who’s ready to work those legs What’s your favorite leg exercise?? Let us know in the comments! Feat: @coachtone_ #Hellweek2020 #orangetheoryfitness #otf #legday

Day 2 preview for tomorrow... ABDOMINABLE... who’s coming???? Comment below!! #Hellweek2020 #otf #abs

Hell week begins tomorrow.... are you ready for PAROWNORMAL ACTIVITY Here’s a quick preview of what you should be excited for!! #Hellweek2020 #otf #orangetheoryfitness #rowing Feat. @__hay.b__

We see lots of inclines and flat roads in your future (hint: #MarathonMonth this November), so we figured we’d ask: Push on an incline? Or All Out on flat road? ... Bonus points for those that choose secret option C: All Out at an incline. What #WouldYouRather?

Hell week tees and tanks are in!!! We’ve been keeping track but AFTER your 4th Hell week class stop by the front desk to receive yours!! #otfsyracuse #otf #Hellweek2020

The time has come to plan ahead for your next challenge. Following Hell Week, November is Marathon month! This is one of our most loved in studio events to bolster your cardio goals with tracking mileage. Choose one of 3 distance goals and capture your mileage by the end of November! Your $25 Registration covers priority booking for November, our signature marathon tee or tank and oodles of accountability! Call or text the studio to sign up today! (315) 965-3555. Lets crush Hell week and start becoming Holiday Proof with a November goal to go the distance!

Don’t cover your eyes. Hell week is going strong, and you don’t want to miss it. Tomorrow, we’ve got a special kick-start workout you can do in the studio. You’ll do increasing distance runs and with walking recoveries on...wait for it...an incline. It may scare you, but it’s all too exhilarating to resist. You know, kind of like how you don’t want the person in the scary movie to open the door...but they do. See you on the dark side. Mark these future workout dates: Oct 24-31. Say hell yeah and call your studio for Hell Week details. #Hellweek2020