Overdrive Fitness

Ep 75: The OD Fam Has Been KILLIN IT! (& how to keep killin it through a heatwave) This week, Teddy and Gina shout out some Overdrive Fitness members who have been hitting all their goals over the last few weeks/months. Also, as summer approaches, they talk about how to handle the heat during the extra hot days. Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh... NEW "Registered Flex Offender" Shirts & Tanks: https://foreverfierce.com/collections/overdrive-fitness To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email [email protected]

Episode 74: The Importance of Getting Outside w/ OD Intern Jimmy English This week, Teddy and Gina have Overdrive intern Jimmy English on the pod to talk about his experience as an intern at OD and about how important it is to start getting outside now that the weather is so nice. Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh... Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment, Overdrive Supreme and more): https://www.bonfire.com/overdrive-mood/ To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email [email protected]

The Cupcake Strategy Continuing his quest to educated the masses on how to eat things properly, this episode, Teddy teaches Des and Jimmy how to eat a cupcake like an alpha-male-gentleman. Cupcakes provided by A Little Cake. Big shout out to them. #tastetest #cupcakes #cheatday #cheatdaymotivation ... #personaltrainer #personaltraining #strengthtraining #strengthandconditioning #diet #dietandexercise #nutrition #nutritioncoach #nutritionist #studentathletes #advice #overdrive #overdrivefitness #overdrivefitnessny See more

Episode #73: Stick to the Basics This week, Teddy and Gina talk about how to deal with off-weeks in your fitness journey, but mainly, why people need to stick to the basics when getting in shape. With exercises and nutrition, the simple stuff always works best. Prestige Labs Discount Link: https://refer.prestigelabs.com/?af=ybpin6wh... Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment, Overdrive Supreme and more): https://www.bonfire.com/overdrive-mood/ To train with Overdrive at home: https://overdrivehomeworkouts.com/squeeze-page36515621 Keep up with Overdrive Fitness: https://www.facebook.com/OverdriveFitness/ http://www.overdrivefitnessny.com/ @ODFitnessNY on Instagram and Twitter email [email protected]

BIG SHOUTOUT TO SEVERAL OVERDRIVE FITNESS COLLEGE LAX LADIES!! Overdrive would like to congratulate Jenn Farrell and Casey Hannon of St. Thomas Aquinas College, as well as Lizzy Fox and Mairead Durkin of James Madison University. All four Overdrive athletes were All-Conference selections in their respected conferences!! Jennifer Farrell tallied 22 goals and 11 assists for 33 points in 9 contests. The graduate student attack from Valley Cottage, NY, also posted 51 shots..., with 40 put on goal, 13 ground balls, 5 draw controls and 1 caused turnover. For her collegiate career at St. Thomas Aquinas (2017-2021), Farrell scored 98 goals and assisted on 51 others for 149 total points in 54 career games. Casey Hannon helped led the team in ground balls (25) and caused turnovers (10). The senior from Valley Cottage, NY was also able to showcase her scoring abilities, as she picked up 2 goals and 3 assists over 9 games. For her 2-year collegiate career at St. Thomas Aquinas (2020-2021), Hannon picked up 5 goals and 6 assists for 11 total points, while collecting 35 ground balls, winning 22 draw controls and causing 14 turnovers in 16 career games. Lizzy Fox, one of JMU's top takeaway defenders, finished the regular season with 14 goals and four assists, to go with 22 ground balls, 20 caused turnovers and 16 draw controls. She ranked second for the Dukes in ground balls, third in caused turnovers and fourth on the draw. Fox is also fifth in the CAA with 1.54 caused turnovers per game, as she turned in five games with two or more. That included five against Towson and four versus Wofford. Mairead Durkin, one of the league's most aggressive defenders, ranked second on the team in caused turnovers, third in ground balls and fourth on the draw. She scored four goals to go with 21 caused turnovers, 18 ground balls and 16 draw controls. Durkin ranks fourth in the CAA with 1.62 caused turnovers per game, which includes being tied for first in league games with 2.25 per outing. She had eight games with 2+ caused turnovers, including four against Mason.