Paddle Diva

A Paddle Diva Holiday - https://mailchi.mp/paddlediva/a-paddle-diva-holiday

This week I spoke with @joyce.r.shulman , CEO & Pack Leader of @99walks on her podcast The Weekly Walk. Together we discuss the importance of looking up, setting intentions towards happiness and my secrets to fitness and nutrition. Check it out at the link in my bio!

This thanksgiving season I am thankful for the planet, my family and all of you following along on the journey. If this year has taught me anything it is to appreciate everything, find gratitude in your challenges and practice mindfulness every single day. Wishing you all a safe, healthy and happy holiday

This was the best experience

10/22 Oyster Seeding Paddle & More! - https://mailchi.mp/paddledi/1022-oyster-seeding-paddle-more

One last full moon paddle coming up! October 30, BLUE Moon Paddle!

This week I was honored to be on Kiki Langan's podcast "Life Over Brunch". Together we discuss how Paddle Diva began, life on the water, the power of positivity and living to eat featuring Kiki's Mustards. Check it out below!

Board Storage Program and Inflatable SUP's - https://mailchi.mp//board-storage-program-and-inflatable-s

"Movement and meditation can be crucial ways to reconnect and recalibrate during uncertain and stressful times." Paddle Diva is honored to be featured in @hamptonsmags Ultimate Fitness and Yoga Guide. Check out the full list of Hamptons best fitness centers, gyms and workout classes at the link in my bio! : @michaelwilliamsphoto

This Thursday, a very rare October 1st harvest moon will be seen in all its splendor. The harvest moon is the closest to the autumn equinox and because of its large size, brightness and how early it appears in the sky, it has historically allowed harvesters to extend their workday. Hence its name. This October I have coined BOCTOBER which means the BEST OCTOBER ever for me and my team here at Paddle Diva. So kick it off and join @helenbilt and I for this special paddle as we take to the water and watch the moon illuminate the sky over the ocean. Special guests will be there too! Sign up at the link in bio. : @marciaciriello

As we move into this next season I have found myself winding down and reflecting after an incredible summer of paddling with amazing students, clients and friends. We are all back on land and back to our daily lives and routines. The reality of the world is coming back into focus as the winds blow cold north air. It is so easy to let fear freeze our progress but engaging in small acts that will gently nudge you out of your comfort zone will ultimately crack open a world of new experiences for you. Every new stage of life moves you outside of what you once thought was comfortable and into a world of new possibilities. This is what I choose to focus on in the months ahead and I urge you all to follow along this journey with me!

Autumn in the North East is one of my favorite seasons as the Paddle Diva team and I find creative ways to enjoy these gorgeous months! This time of year brings with it less boat traffic, quieter bays, more birds and calmer waters. This Fall at Paddle Diva I am so excited for all the fun things we have in store. After a long day of learning inside and spending too much time online have your little ones join us for our after school kids paddle program. Each day we will take y...our children on a paddle, exploring a new area. Sessions begin tomorrow, September 16th and will run from 3:30-5pm, Monday through Friday! Our Adventure Paddle's will continue every Friday and Saturday from 9:30-11:30am through October 31st. In addition we are so happy to be revisiting our friends at the East Hampton Shellfish Hatchery for another Oyster Seeding Paddle (date TBD). Summer may be gone but there is so much more to come. Stay tuned!

Fall 2020 at Paddle Diva - https://mailchi.mp/paddlediva/fall-2020-at-paddle-diva

Blue Mind is the science that shows how being near, in, on, or under water can make you happier, healthier, more connected, and better at what you do (@wallacejnichols). Here at Paddle Diva that is what we are all about! Join us for a fun, relaxing and SUP filled weekend ahead. We will have SUP Yoga Saturday at 9:30am and Adventure Paddle's, Friday and Sunday 9:30-11:30am. Let's paddle!

Happy Labor Day Weekend! We are looking forward to our continuing Adventure series as we move into the BEST season, Fall. Tomorrow's paddle will be a spectacula...r tour around Star Island, with a viewing of the historic coast guard station, Gosman's and the fishing boats at the tip of Montauk. We will be departing at 9:30 (plan for a two hour adventure). Sign up here: https://clients.mindbodyonline.com/classic/ws See more

For me being out on the water and paddling is all about creating a meaningful connection between body and mind. This week, Karen Marzo will be leading our SUP Y...oga classes on Thursday and Saturday at 9:30am. Join us as we recharge and recenter with our goals for the new month in mind. What do you hope to accomplish? What transformation do you want to make? Click here to sign up: https://paddlediva.com/group-lessons/ Photo by Michael Williams