Pam Makie/Jin Shin Jyutsu/Massage Therapy

JIN SHIN JYUTSU SELF HELP for the 6th month and 3 day. (June 3) THE 36 CONSCIOUS DIVINE BREATHS AND HOLDING YOUR FINGERS. ATTITUDES are the keys to our harmony ...with the universe. Each Finger,Thumb and Palm are the simple unlocking keys to harmonizing attitudes. Anytime you need to harmonize any attitude, lightly hold the entire corresponding finger, thumb, or palm with your opposite hand. For example if you feel worried hold your entire thumb, if you are angry hold your entire middle finger, etc. See the attitude and finger connection in the illustration. BE THE BREATH. THE 36 CONSCIOUS DIVINE BREATHS (JIN SHIN JYUTSU). (3+6=9. Number 9 is new beginning.) As Mary Burmeister said: "In this breath, I am One of a kind. There can be no competing, comparing, judging, labeling, or being judged". Years ago, while teaching a Jin Shin Jyutsu Self Help Class, I suddenly realized if you hold each finger, thumb and palm for 3 conscious divine breaths each it adds up to 36. A good way to keep count, and it's also a new beginning (9)! It becomes a nice little simple but powerful "meditation" for daily use. So combining this with some of my meditation practices this evolved. Sit in a straight back chair such as a dining room or kitchen chair. Take off shoes, and place your feet flat on the floor. Relax. As I remember Mary Burmeister saying, "Drop your shoulders. Be the dropping of the shoulders". Sit comfortably straight. First concentrate on your feet...see them getting bigger and more "open", more grounded/connected to the earth. They will begin to feel expanded and warmer. Observe how it feels. NOW FOR THE DEEP CONSCIOUS breaths. WITH AWARENESS first EXHALE FULLY. Now, keeping the awareness of you feet, INHALE (through your nose) from your solar plexus up completely filling your lungs from the bottom up. On the gentle complete inhale feel the expansion of the hips, pelvic girdle and rib cage. Keep shoulders relaxed. Then EXHALE deeply and completely through your nose. BE AWARE of your breath. BE the EXHALE. Are you exhaling and inhaling completely, are you breathing in/out from all areas of your lungs? To check your breathing at first, it may help to keep your hand on your solar plexus to feel the rise (inhale) and the fall (exhale) of that area. Think of inhaling up the back, and exhaling down the front. Now you are aware of the basics of breathing CONSCIOUS DIVINE BREATHS. To start the 36 breaths use your opposite hand to separately hold the thumb, index finger, middle finger, ring finger, little finger, and palm. Count 3 BREATHS while holding each. Now repeat with the other hand. Observe how you feel after. Observe the cumulative effect from practicing this daily. As Mary Burmeister said, "Be your own Testimony". The Universal Art of Jin Shin Jyutsu contributed the awareness of the 36 Conscious Divine Breaths, and the attitudes connected with the fingers when we are not in optimal harmony, and to hold these fingers. Not only are you becoming aware of your breath, you also are harmonizing any attitudes of imbalance. This is a "complicatedly simple" but very powerful way to help yourself. When not doing this exercise, you will find yourself breathing "better". Also, if you are fearful you can simply hold your index finger without utilizing the entire exercise. BE YOUR OWN TESTIMONY. This is an art. You are the artist. THANKS IN ADVANCE FOR USING THIS! HARMONIZE THE WORLD ONE SET OF HANDS AT A TIME, A DAY AT A TIME! PAM MAKIE, LMT, DIPL. ABT NCCAOM

JIN SHIN JYUTSU.MAIN CENTRAL VERTICAL SELF HELP. GREAT FOR EVERY DAY MAINTENANCE.

EMBRYO: Treevolution The seed embryology and treevolution of the human species is no doubt the unfolding of the mystic Phi Spiral as seen in Nature, where ever...y cell contains the knowledge of the Future Self, where each micro organ is a holographic memory of the macro completion, where the shape of the Mind matches the fetal form, so intelligent and sophisticated, that the heart is the first organ to evolve and the brain cells duplicate in the gut, teaching us to obey, to listen to our First Thoughts of Inner Gnosis/Knowing or Gut Feelings. Jain 108 jain108academy.com . Image: Welcome to the Golden PAge

Very interesting. Also would be interesting to think about trauma in terms of birth trauma, trauma while still in womb, or trauma as an infant. And as a believer in past lives, I even wonder about past life trauma being bought into this life! In terms of centering for the LMT, when making sure you are grounded, see your feet as sending roots down into the earth much as a tree would. As an analogy, usually large trees with healthy root systems do not get blown down during a h...urricane. Palm trees and trees with little root systems are most likely to be effected by external forces coming their way. As a LMT and Jin Shin Jyutsu practitioner, I would too often think the clients thoughts, or feel their physical symptoms, even before ever meeting them for the first time, and often one hour before seeing them. A healer told me how to protect myself. Send out the 'color' liquid gold, it has a reflective quality, outside energies bounce off it. He told me to send out into my energy field, liquid gold, blue, pink, and white light. Send out through my third eye, throat and heart chakra separately, 3 times for each chakra. I sometimes do that just sending into my entire auric field when in a hurry! Also make sure you are firmly grounded, sending roots down into the earth. I am not sure of the order of the blue, pink, and white light in the above 'exercise'.

Jin Shin Jyutsu Selp Help. Main Central Vertical Universal Harmonizing Energy. Great for every day maintenance.

Opened my JIN SHIN JYUTSU text 1 for some self help this morning. Am sharing some goody notes that caught my eye on the first couple of pages. (Mary Burmeister ...was my teacher for the first seven or eight years). Mary said...."If you can't laugh, don't bother to breath". Mary quoted Novalis: "Every disease is a musical disorder. Every cure is a musical solution". Mary said: "Method belongs to time and space. Truth is timeless. Patience is the only way. Growth cannot be force. Patience is index finger. Be my own testimony". (not sure if this was said all at once or separately). Mary said: "Jin Shin Jyutsu is an ancient art from the beginingless beginning". Mary said: "Safety Energy Locks numbers are not man made up. On the cosmic law level it is the number". Mary quoted Pythagorus: "numbers are mystery (the mystery?), they constitute the principle of life. The vital impulse of the cosmos." Mary said about Jiro Mauri: (HIs) "work similar to that of Paracelsus in the 16th century." Mary said: "True physician studies invisible man more than visible man".