Bretzfitonline Personal Training

RESULTS don’t come from your WORKOUTS and your NUTRITION. How do I and YOU know this... Because you’ve worked out, you’ve ate right, and you’re not where you want to be. ... So how do you get there... By; 1. Getting your MINDSET right- How you think about achieving your goal(s) 2. Having ACCOUNTABILITY- Being held responsible to what you need to do. 3. Developing good HABITS, BEHAVIORS, and ROUTINES- What you do daily and weekly. 4. Setting up a LONG TERM STRATEGY to produce lasting results- Workouts and Nutrition you can realistically do every day and every week that work with real life. 5. Having a mentor or COACH to guide, support, encourage, motivate, and instruct you through the whole process. I’ll design the perfect WORKOUTS you need and the perfect NUTRITION you’ll need to get you to where you want to be, and set it up around your schedule and lifestyle. BUT THAT’S NOT WHAT’S going to get you there. What will is the 1-5 above that I’M going to give you! It’s what I do and how I get the RESULTS my clients want and YOU are looking for! Reply or PM me and I’ll get you started in 24hrs!

If your answer from January 1st isn’t I’m killing it no worries, I got you. Over the next several days I’m going to show you... 1 How to start. ... 2 What to do. 3 How to stay on track and be CONSISTENT with real adult life. I’ll be giving you... 1 The nutrition strategy that is going to burn fat and build muscle creating the body you want and health you want. 2 The workouts you need to get you there. 3 But most importantly, show you how to make it work with your life... job, family, socially, AND how to stay CONSISTENT. I’ll be giving it all to you so tune in! Have a great Thursday night!

Well we are almost 2 weeks into the new year 2022 and where are your New Year’s resolutions at... 1, 2, or 3?! If you are at 1 or 2, no worries, let’s get you to 3! ... Comment below or DM me 1, 2, or 3 and I’ll take care of the rest!

Your Body Is Listening to You. We’re learning more and more all the time about the incredible connections between our brains and our bodies. We’re seeing that our thoughts really do affect our bodies. ... Even when we’re not aware of it, our physical self is responding to what it hears from our mental self. In other words, your body is listening to you. So, when you tell yourself, I can’t do it, that leads to your shoulders shrugging and your butt planting itself on the couch. When you say, I’ll never be good enough, your energy plummets. And when you say, I’m going to make it happen today, guess what? YOU DO. You might even feel a physical charge of determination. You might start imagining yourself doing your workout and how proud you’ll feel when you’re done. I’ve even observed this AMAZING phenomenon in clients where their beliefs about what their body can or can’t do becomes their reality. I’ve had clients who’ve truly believed they couldn’t change, so they didn’t. After some inner work, that belief changed, and they did change. I’ve also had clients who were doing AMAZING in their health and fitness but struggled with body image issues. They would tell themselves they were fat. And their bodies started reflecting that, even with no changes to all their great habits. Really listen to the thoughts you’re sharing with your body. So, visualize yourself living the healthy lifestyle you want. Do so deliberately. And do it as often as you need to. It gets easier and stronger every time!

You’re Not Too Busy to Exercise and Eat Right Of all the excuses people seize to justify their unhealthy habits, here’s the one that bugs me the most: Saying, I don’t have time. There’s so much that’s wrong with that sentence, but it’s amazing how blithely we repeat it.... * Why don’t we make it to the gym? * Why don’t we plan & prepare meals? * Why don’t we choose a healthy option over an unhealthy one? Yep: I DON’T HAVE TIME. But, you know, we all have the same 24 hours in a day, and the same seven days in a week. And unless you’re, say, a single parent working three jobs and going to night school, you are not exceptionally busy. It’s just too easy to fall back on that to avoid eating right and exercising. Seriously. EVERYONE IS BUSY ALL THE TIME. That’s modern life family, job, home, hobbies, exercise, community activities, etc. If you want to exercise, eat right, and enjoy a healthy lifestyle, then you’ll drop that crutch and start finding ways to reach your goals. Sorry for the tough love, but I am here to help with all of these challenges, including time management!