Paul Kaplan Psychotherapy

Throwback to our favorite subway buskers, TOO MANY ZOOZ.

http://www.nextavenue.org/eat-your-way-better-mood/

Top 16 ways to avoid getting too stressed: 1) Get good sleep. 2) Eat well-balanced meals and keep healthful snacks on hand. 3) Limit alcohol and caffeine consumption.... 4) Exercise. 5) Take deep breaths. 6) Learn and practice relaxation techniques. 7) Take a time-out. 8) Replace negative thoughts with positive ones. 9) Learn what your triggers are. 10) Don't overthink things- distract yourself and stay busy and connected. 11) Take care of yourself physically. 12) Live by the serenity prayer. 13) Accpet your emotions as they are. 14) Be in the present moment. 15) Find the root of the issue. 16) Talk to friends and family openly. See more

I am a Clinical Social Worker with 8+ years of experience working with children, families, and adults suffering with anxiety, depression, bipolar disorder, post traumatic stress disorder, obsessive compulsive disorder, schizophrenia, attention deficit hyperactivity disorder, sleep disorders, substance abuse disorders, personality disorders, and more. I am here to listen, problem-solve, and offer new ideas with a kind, compassionate, and caring ear. You will guide each session.