Pele Yoga

This year has been unlike any other, and we’re humbled and grateful to be here. Thanks to the 25 people who chose to embark on our virtual teacher training. To the people who donated during our first pause and the people who came back or joined us since then seeking another way to stay sane & connect.... Looking forward to what unfolds for all of us in 2021. Embracing the time to pause & reset and keep moving. Laura’s workshop starts Tuesday 12/29 if you’re looking for a nudge into the new year that includes movement and community. Sign up! Would love to see you there. www.peleyoga.com/series @thelmurawski @danielle.rinallo

Tonight (and every Thursday) at 5:30p Tune in from home, sign up at peleyoga.com.

We’re so glad to have Laura on the team! Did you know she spent her younger years at dance and yoga studios? (the same childhood dance school as our founder, Danielle)!! She graduated with a BFA in dance from The College at Brockport, SUNY in 2018 and is currently teaching dance at @fitzsimmonsdancefactory , and is a company member of Frazee Feet Dance. @frazeefeetdance Her passion for movement pushed her to become Yoga, Pilates and Barre certified after undergraduate... studies. Laura enjoys creative sequencing mixed with fundamental exercise to create a balanced class and body. She is currently preparing to attend Physical Therapy school to deepen her understanding of the human body in motion. #foreverstudent Join Laura every Sunday at 9:30a for her signature flow class or learn more about her upcoming special program! More at peleyoga.com/series

[Behind the scenes] Yoga for Movers starts next Tuesday 12/29 with Laura! In the 3 week series we'll explore yogic principles beyond the physical asana practice, and relate them to regions of the body for movement efficiency. Livestream virtual or on demand! ... Week 1: Abhyasa (steady practice) Week 2: Ahimsa (compassion) Week 3: Pranayama (breath work) Move from feeling stuck to supported. Learn more at peleyoga.com/series See more

We like challenging old adages at Pele. Rather than we get what we give to others, we propose we actually get back what we can give to ourselves - patience, love, kindness, respect. People will treat you with the level of care you hold yourself worthy of. You are worthy. Do the self work to make it possible for others to see that too. And if they don’t....... Walk. Away. Set. Boundaries. Make. New. Possibilities. That’s the real karma! Karma brings to us exactly what we need to see what needs to be healed. Revealed to be healed. What is being revealed to you that can now be healed? Come practice. We’re with you. See more

Meet our Tuesday Teacher Spotlight - Adair! Aliveness expert and transformational doula, she offers opportunities to explore self-expression and compassion. I help people tap into their extraordinary nature by shaking off what’s held them back and becoming more themselves. Join Adair for class at Pele tonight at 5:30p!... Register at peleyoga.com Follow her @with_adair See more

Space for you. Join Katie for her first class on our schedule!! Flow and reset with her tonight at 5:30p. Claim your space at peleyoga.com

That is all. Self responsible, interconnected, unconditional. #love

Teacher Spotlight tonight! Meet @alyssabudinock grief expert and sweet soul who offers guidance on meeting challenges with grace. I offer the practical wisdom of yoga, somatic experiencing and mindfulness to move through unexpected changes Join her tonight at 5:30p - Indoors, masks, 6ft apart, socially distanced at Pele!... Register at peleyoga.com / in bio Follow for @alyssabudinock See more

Thank you @zjfrazee for capturing this moment. We do really love this space. #photoshoot #moments #magic #love

In case you needed a reminder.

Meet Rachel - Tonight’s Teacher Spotlight! Class at 5:30p. Rachel connects the beauty of movement with the grounding of breath. Her vinyasa style is focused on strength, flexibility and balance using vibrant flowing sequences with options for empowered exploration. I practice yoga to connect to my mind and body, allowing my thoughts to slow down. Yoga is a place of non judgment and inner peace. It brings be down to the earth and connects me to many people, places &... experiences. Join Rachel safely inside our downtown studio for class at 5:30! Masks, 6ft apart, limited class enrollment - please pre register for this class. Sign up at peleyoga.com See more

Mini gathering for our teacher training. Loving the opportunity to learn. #yogateachertraining #socialdistancing #learningeveryday

Three words to describe our teacher training. Swipe to see! We’re proud of this curriculum/format and excited for the success students are having!! Would you like to learn more?... Visit peleyoga.com/teachertraining Next session begins Oct 10th and completes mid December. #yogateachertrainingcourse #virtuallearning #immersiveexperience #investinyourself

Meet JT, our Teacher Spotlight this Tuesday! Recent YTT grad, music teacher, and positive soul, her classes will empower and enliven you with dynamic & fun movement. "Yoga connects me to my mind, body and soul in indescribable ways. I love how accessible it is and how it has connected me with many different people in the Rochester community!" Join JT, Tuesday Sept 22nd at 5:30p on our outdoor terrace.... Limited to 5 spots, RSVP today! Peleyoga.com/link in bio See more

Connection and community, a life line for every yogi! Especially in these weird times, we’re glad we found a way to get together and move, breathe, fire up and relax with you. And thanks to @hyattcct for hosting this event for us! ... Wanna join our community? We’ve got room in our socially distanced intimate classes at our boutique downtown ROC studio. 3 weeks for $48 to come try us out and see if you like the vibe. Namaste! Peleyoga.com 1 Woodbury Blvd next to Fuego coffee @fuegocoffee #downtownrochester #community #yogalife #sociallydistanced