Personal Training Institute of Rye Brook

The entire staff of the Personal Training Institute of Rye Brook would like to wish you all a Happy New Year! Now is the time to set new fitness goals for yourself and strive to achieve them... no goal is too big or too small!

Great changes may not happen right away, but with great effort even the difficult may become easy

http://www.youtube.com/watch?v=7APMh6P8yZI

http://recipes.sparkpeople.com/recipe-detail.asp

First we form habits, then they form us. Conquer your bad habits, or they'll eventually conquer you.

http://www.youtube.com/watch?v=7qvsIkvLcZE

The opposite of success is not failure, the opposite of success is quitting!

The Personal Training Institute of Rye Brook is pleased to present its very own Facebook Page! This is a great way for you to keep up to date with success stories, exciting new recipies, tips on how to live a healtheir lifestyle and much, much more!