Philosophically Built

What do you train for?

Hey Binghamton Community, 2020 has been a gut check for all of us, and many have decided to make changes, including us. We’ve made huge upgrades to what we do here at PB, and we want to invite you to upgrade your health, strength, and vitality with us in a time when it’s more important than ever. We’ve opened 10 slots in our premium semi-private training for committed individuals who are ready to upgrade the way they move, the way they feel, and improve their strength -- phy...sically and mentally. On Black Friday we’re having an open house from 12:00pm-3:00pm, and we’ll be offering these spots, along with gear and more, at a discount to help you get started. Tap below to schedule, send us a message, or call/text (607) 624-5651 to discuss your goals and see what discounts we still have left. This sale is first come, first served, and the biggest discounts will go first. There’s never been a better time to start building a better you. Reach out and see how we can help. As a free thank you for your interest, we’ll send you our bodyweight training blueprint (normally $50) absolutely free. Have a happy Thanksgiving, and we’ll see you this Friday.

Constantly upgrading our gym for our members

Our country is what it is because of those brave enough to stand up for what is right. To stand up for good. To stand up against evil. We love our veterans and without them America would not be the light of the world. I do solemnly swear that I will support and defend the Constitution of the United States against all enemies, foreign and domestic; that I will bear true faith and allegiance to them; and that I will obey the orders of the President of the United States and the Governor of (applicable state) and the orders of the officers appointed over me, according to law and regulations. (So help me God)."

New toy to help build muscle, increase endurance, and build mental fortitude

What a great opportunity to help others and get in shape while doing it! We will be participating in this event this Saturday! Who's ready to get some miles in??

New YouTube video is up! Hybrid Running and Weight Training starts NOW!!! https://youtu.be/GS_JQwRIjj0

We just launched our new and improved website! Check it out and let us know what you think! www.philosophicallybuilt.com Thanks @idea_kraft for enhancing our website and thank you @scarinzi for the amazing pictures!

Transferring energy from the lower body to perform a kettlebell press. Timing and coordination. It’s more than just lifting weights. It’s building a stronger central nervous system while enhancing our muscular system and cardiovascular system as a community.

This afternoon we had the honor of hosting a seminar and bringing a brand new group of people through Phase 1 of our methodology. It was amazing watching our method *click* in the minds of these individuals as they learned to turn on their Central Nervous System and explore safe and effective movements. Working together in order to experience life at our full potential. #Coach #Build #Phase1 #PBmethodology

Our facility is approved to be Covid safe by the Broome County Health Department Division of Environmental Health. Due to our fitness model it is very easy to keep our clients and trainers safe. We had to change very little about our business model! It’s business as usual!

Let go of your thoughts and come into the present moment.

Building with purpose. Look closely, you can see that they may be looking at some point ahead of them, but their mind is focused on what’s happening inside of them. Their brain is aware of the load (kettlebell) as they fight to keep structure.... Form First. #PhilosophicallyBuilt #Build #Kettlebell #Gym #VestalGym

We are having a new client commit to us starting February 23rd! Their main goal is to be taught how to live life effectively in order to be able to navigate the world as they get older. It will be the most difficult task we take on but I think we can handle it. I told them that they need to start moving as much as possible from now until February 23rd in order to have a jump start come training time. As you can see they took the advice to heart and are already running. We are... excited to officially meet them and help them navigate their way through life! Stay tuned for progress pics along the way!

Nice 6 mile run with @matherstoverling this morning! #RUNPB

Mary came to us wanting to not only get in shape before she goes to college at West Virginia but she also wanted to learn how to properly work out so she can continue once she leaves the area. It has been a pleasure showing Mary our foundational principles from our form first methodology and watching her expand into more complex movements. We feel safe knowing that when she goes to college and enters the weight room she will know how to keep her body in proper alignment... to prevent injury and get the most out of her workouts while most likely being the few people on campus that know how to properly use kettlebells! #PhilosophicallyBuilt #Movement #Kettlebells #VestalGym #FormFirst See more