Physical Solutions

Both offices will be CLOSED tomorrow Monday, February 1st, due to the impending snow storm. We will be opening Saturday hours this weekend, February 6th, to help accommodate any missed appointments. If you have an appointment tomorrow our front desk staff will be in touch to reschedule.... If there are any subsequent changes to the schedule we will let you know! Stay Safe and Warm!

Many of our staff members have begun the vaccination process and received their first doses of the COVID-19 vaccine. We are happy to do our part to contribute to the safety of our patients and the community!

The staff at Physical Solutions would like to wish you and your families and happy and healthy holiday season! Enjoy and be safe!

DELAYED OPENING TOMORROW We will be opening late tomorrow, Thursday December 17th, due to the impending snow storm. Currently we plan to open at 12:00pm in both offices. If you have an appointment tomorrow morning our front desk staff will be contacting you to reschedule. If there are any subsequent changes to the schedule we will let you know!... Stay Safe!

Thank you to everyone who participated in our Thanksgiving Food Drive over the past two weeks! Because of your generous donations we were able to contribute over 100lbs to non-perishable food items to our local Harry Chapin Food Bank in Bethpage this morning. We truly appreciate your support in helping families in need this holiday season!

Happy Veterans Day to all of our veterans and their families! Thank you for serving our country and protecting our freedoms!

This weekend the staff at Physical Solutions earned their American Heart Association Basic Life Support certifications (CPR and AED). A special thank you to CPR123 of Mineola for hosting this course for our staff!

Join your physical therapists as we celebrate National Physical Therapy Month throughout October! Stay tuned for more information about how physical therapy can help you manage pain and overcome barriers to physical activity.

The American Physical Therapy Association uses this month to raise awareness about the value of physical therapy and encourages you to learn about the many benefits of physical activity. Throughout this month we will be sharing information about why you should Choose PT! Visit our website to learn more. http://physicalsolutionsli.com/october-national-physical-t/

In honor of Falls Prevention Awareness Week, today we will be demonstrating a basic balance exercise program that you can do at home to improve your balance control and stability. These exercises can be performed 2-3 times per week. Hold each static pose for up to 30 seconds or complete 10-15 reps for the kicks and walking exercises. If you feel you or a family member could benefit from a more thorough balance training and/or falls prevention program, reach out to one of our... physical therapists! https://www.youtube.com/watch?v=bcgS5tvG4nI

Falls Prevention Awareness Week is next week, Sept 21-25, 2020! Sponsored by the National Council on Aging, Falls Prevention Awareness Week is designed to raise awareness about how to prevent falls and fall related injuries among older adults. Falls and a fear of falling can diminish your ability to lead a full and independent life. Although 1 in every 4 older adults fall each year, falling is NOT a normal part of aging and there are steps you can take to reduce your risk. ... Visit our website to learn more! http://physicalsolutionsli.com/falls-prevention-awareness-/

Hip tightness is a common complaint for runners of all levels. The repetitive nature of running can lead to flexibility restrictions throughout the lower extremities, which in turn may contribute to injury. Today we review a static stretching routine to to help lengthen the muscles and increase your range of motion. This stretching routine is not exclusively for runners and can be beneficial for other athletes or even those experiencing hip tightness from prolonged sitting, ...etc https://youtu.be/L6LrJUAXhb8 http://physicalsolutionsli.com/hip-stretches-runners/

Visit our website for more information on carpal tunnel syndrome and examples of exercises you can do at home to address the symptoms associated with this condition! http://physicalsolutionsli.com/carpal-tunnel-syndrome/

Visit our website for more information on golfer's elbow and tennis elbow and tips on prevention and treatment of these common conditions. http://physicalsolutionsli.com/elbow_pain/

The staff at Physical Solutions would like to wish you and your family a safe and healthy holiday weekend!

Our Breathe Better Feel Better physical therapy treatments are covered by your insurance! Reach out to us today to see how we can help! http://physicalsolutionsli.com/breathe-better-feel-better/

Today we demonstrate exercises to improve the strength and flexibility of your shoulder, which can help reduce the likelihood of injury and may even increase the power of your swing! Visit our website or watch our instructional video below. https://youtu.be/ekeAMp4Lq78... http://physicalsolutionsli.com/shoulder_health_golf/

Learning controlled, diaphragmatic breathing is beneficial for everyone and is also a good stress relief technique. It is especially important for those recovering from illness or surgery or those with a history of pulmonary disease such as COPD. Watch our instructional video or visit our website to learn more! http://physicalsolutionsli.com/diaphragmatic-breathing/ https://youtu.be/YN0T2C_ngnE

If you need help and guidance getting back into better physical condition give our office a call! http://physicalsolutionsli.com/hey-couch-potato/

Start taking care of you again! Call us today to schedule an appointment. http://physicalsolutionsli.com/ongoing-efforts-keep-safe/